HOW LONG DO WE HOLD ISOMETRIC CORE EXERCISES FOR?? 🤔

Channel:
United Kingdom KASH "The Megaman Pensioner"
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Published on ● Video Link: https://www.youtube.com/watch?v=g6xbg6Y55mM


Duration: 0:34
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9

DEPENDS ON GOALS OF COURSE BUT PUTTING THAT REASON ASIDE... WHEN DO WE PROGRESS IN WEIGHT OR LEVERAGE WITH ISOMETRIC CORE EXERCISES??

I WANT TO KNOW YOUR THOUGHTS/VIEWS 😉



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Tags:
core
exercise
hollow body
hold
isometric
workout
fitness
anterior
posterior pelvic tilt
progression