WEIGHTED SPLIT SQUATS FOR GLUTES OF STEEL oh & Quads Too

Channel:
United Kingdom KASH "The Megaman Pensioner"
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1,120
Published on ● Video Link: https://www.youtube.com/watch?v=ZM7CNWlR358


Duration: 0:47
575 views
12

One Way to increase Glute Strength & Size along with Quads is the Split Squats Weighted.
8 to 12 Reps is a Rep Range to improve Strength & Size at the Same Time.



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Tags:
glutes
quads
split squats
weighted
workout
exercise
dumbbells
kg
home fitness