FRONT LEVER FROG STRADDLE LENGTH INCREASING + SCAPULA RETRACTION EXERCISES

Channel:
United Kingdom KASH "The Megaman Pensioner"
Subscribers:
1,200
Published on ● Video Link: https://www.youtube.com/watch?v=lkqxsXpvuNw


Duration: 1:00
1,475 views
0

Working To Fully Extend the Hips during the Frog Straddle Hold.

a short preview of this workout



Other Videos By KASH "The Megaman Pensioner"


2021-09-18DRAGON FLAGS With AB STRAPS
2021-09-12ADVANCED TUCK ICE CREAM MAKERS WEIGHTED 10KG VEST
2021-09-10STRAIGHT ARM FROG STAND VARIATIONS "Anyone Can Achieve it"
2021-09-04SHOULDER FLAG ADVANCED TUCK "1st time ever"
2021-08-31WEIGHTED SPLIT SQUATS FOR GLUTES OF STEEL oh & Quads Too
2021-08-27MAKE AUSTRAILIAN PULL UPS HARDER WITH THIS ONE CHANGE #pullups
2021-08-23HOW LONG DO WE HOLD ISOMETRIC CORE EXERCISES FOR?? 🤔
2021-08-19LAT PUSHDOWNS WITH BANDS
2021-08-17BACK LEVERS & BENT ARM PLANCHE SCISSOR KICKS #homefitness
2021-08-14ARCHED ACTIVE HANG/RAISES - ARCHED ACTIVE HANG PULL UPS #frontlevertraining
2021-08-10FRONT LEVER FROG STRADDLE LENGTH INCREASING + SCAPULA RETRACTION EXERCISES
2021-08-05The Lord Vital beastmode Call then Bent Arm Planche Dips
2021-08-02FULL STRETCH CALF RAISES Holding a Band
2021-07-31FRONT LEVER STRADDLE TRAINING/frog straddle negatives
2021-07-29MY TOP 3 EXERCISES TO GET THE BENT ARM PLANCHE
2021-07-27MY GO TO CORE WORKOUT #homefitness #coretraining
2021-07-25FRONT LEVER FROG STRADDLE NEGATIVES #frontlevertraining
2021-07-23DIP to BENT ARM PLANCHE SCISSOR KICKS to L SIT SCISSOR KICKS
2021-07-22Front Lever Progress + Explosive Lat Pull Downs
2021-07-21HAMSTRINGS FUN WITH BANDS #outdoorgym
2021-07-20Freestyle Blooper after a Workout Lol


Tags:
calisthenics
front lever
progression
training
scapula
exercises
workout
rings
core stability