MY TOP 3 EXERCISES TO GET THE BENT ARM PLANCHE

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United Kingdom KASH "The Megaman Pensioner"
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Published on ● Video Link: https://www.youtube.com/watch?v=UxreypYh9m0


Duration: 2:20
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SHOWING WHAT I USED TO DO WHEN TRAINING FOR THE BENT ARM PLANCHE.

1. TUCK BENT ARM PLANCHE DIPS
2. BENT ARM PLANCHE ALTERNATING HOPS
3. BAND ASSISTED BENT ARM PLANCHE HOLD



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Tags:
bent arm planche
training
calisthenics
exercises
progression
adaptations
workout