"How Should I UNDERSTAND MY FAMILY GRIEF?" | Recognizing PROLONGED GRIEF| Psychotherapy Crash Course
130#trauma #FAMILY
#tamarahilllpc
Often when we think of grief and loss we think of death. But grief is so much more than the reaction to someone's loss of life.
Grief have be experienced when you lose anything that is significant to you and your life.
Family is often essential to identity development, having a sense of inclusion and support, feeling unconditional love, and having someone to turn to.
But when this doesn't happen for you, you may find yourself feeling defeated, alone, and sometimes even depressed.
In this video, I talk about something known as PROLONGED GRIEF DISORDER.
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DISCUSSED IN THIS VIDEO:
0:00 intro
1:39 why the DSM calls grief a "disorder"
**what doesn't make sense to me
3:07 prolonged grief disorder
**signs you may be suffering
3:44 prolonged acute grief
4:08 maladaptive or negative thoughts
4:39 dysfunctional behavior and thoughts
5:27 emotional dysregulation
6:04 counter-factual thinking
**Traumatic bonding
8:00 examples of counter-factual thinking
8:55 self-blame and derailing of adaptation
9:50 thwart your healing process
10:03 prolonged intense stress
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*TRAUMA PLAYLISTS:
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
Music:
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🎵 Track Info:
Epidemic Sound
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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PO BOX 15747
Robinson Township, PA 15244
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