"CAN I HEAL DISSOCIATION WITHOUT A THERAPIST?" practical coping skills |Psychotherapy Crash Course
189#trauma #DISSOCIATION
#tamarahilllpc
#DISCLAIMER: THIS VIDEO DOES NOT REPLACE MEDICAL INTERVENTION AND IS ONLY USED TO DISCUSS - FOR EDUCATIONAL PURPOSES - SOME TOOLS YOU CAN USE ON YOUR OWN, AT HOME.
Healing family trauma, PTSD, or dissociation can be done without a therapist if you are on the right path toward healing.
Healing could be something as simple as changing your diet and exercising, journaling and self-reflection, prayer and meditation, medication (if needed) and periodic check-ups with your primary care doctor, or seeking out coaching.
You may also heal by seeing a therapist online or in-person for a short duration of time.
In this video, I discuss some sensory-based, brain-based, and calming strategies to help you manage PTSD and dissociation.
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DISCUSSED IN THIS VIDEO:
0:00 intro
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*TRAUMA PLAYLISTS:
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
Music:
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🎵 Track Info:
Epidemic Sound
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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