How To Make Your Family Respect Your Space: Boundaries 101 | Psychotherapy Crash Course
230#trauma #familymembers #boundaries
Sometimes it is necessary to put up the boundary with family members who trample upon them.
Boundaries can be too fluid (lacking structure and limits) or too rigid (very inflexible). You'll want to find a healthy and fair balance when dealing with unhealthy, toxic, emotionally immature, or sociopathic/psychopathic family.
No matter who they are in your life, a balance of boundaries is always needed.
In this video, I discuss and reinforce the importance of using boundaries with those family members who quickly forget that you deserve space.
------------------------------------------------
DISCUSSED IN THIS VIDEO:
intro 0:00
Setting boundaries 2:14
-Set the boundary and make it clear 2:26
-Self assess 4:00
-Prepare what you will and will not accept 5:43
-Remind yourself why the boundary is there 6:22
-Watch letting things slide 7:18
-Be ready to feel terrible 8:00
-Find ways to re-assert your boundaries 8:32
----------------------------------------------------
**No affiliate links in this video; however, I do support Filmora Go in this video. That means that I am only allowing their logo to be displayed.