How to See how long you've used your iPhone and the App Time (Easy Tutorial)
4You can check how long you’ve used your iPhone and specific apps using the Screen Time feature built into iOS. Here's how to access this information:
Steps to View iPhone Usage Time and App Time:
Open Settings:
Go to your iPhone’s Settings app.
Select Screen Time:
Scroll down and tap on Screen Time. If it’s not enabled, tap Turn On Screen Time, then select Continue and choose whether the device is yours or your child’s.
View Daily or Weekly Reports:
Once Screen Time is enabled, you’ll see a graph showing your usage for the day or week at the top.
Tap on the graph to see a more detailed breakdown.
See Specific App Usage:
Scroll down to see the apps you’ve used and the amount of time you’ve spent on each one.
You can view data by day or week by tapping on the top tabs.
Check Total iPhone Usage:
At the bottom, you’ll see your Total Screen Time, which includes usage from all apps and categories.
This will give you an overview of how long you've been using your phone.
App Limits (Optional):
If you want to limit your usage for specific apps, scroll down and select App Limits, then tap Add Limit to set restrictions for specific categories or apps.
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