HOW TO SPOT RELATIONSHIP TRIANGULATION | Psychotherapy Crash Course
5Triangulation is something that can start intentionally (because of anger, resentment, arrogance, revenge, etc) OR un-intentionally (i.e., in the case of getting advice or searching for validation), and cause years of damage within our relationship with your family or someone else.
When you are pulled into triangulation -- especially if you are in an unhealthy relationship -- you may find yourself feeling betrayed, resentful, hurt, and even misunderstood.
In this video, I discuss triangulation and unhealthy relationships and give you tips on what to look out for.
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DISCUSSED IN THIS VIDEO:
0:00 intro
relationship triangulation
patterns of triangulation
family triangulation
the drama triangle (victim, persecutor, rescuer)
signs of intentional vs. unintentional triangulation
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Mentioned In The Video:
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*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
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I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
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