Inversion lower back last set #training #fitover40 #backworkout #back #strength #mobility #strength

Channel:
Subscribers:
4,090
Published on ● Video Link: https://www.youtube.com/watch?v=eVZpGDnUHMI



Duration: 0:00
227 views
7


< no description available >




Other Videos By codecaine


2025-07-0160 LBS weight chin ups #strength #strengthtraining #fitover40 #chinups #weights #weightlifting
2025-07-01Side twist #mobility #mobilitytraining #spine #fitover40 #fitness #workout #training
2025-06-30Fingertips hanging on with twists and scapula shrugs #fitover40 #workout #exercise
2025-06-30Bulgarian dips on a full stomach #training #fitover40 #dips #Bulgarian #chest #rings #gymnast
2025-06-30Fingertips l-sit hanging on a full stomach #fitover40 #lsit #pullups #hanging
2025-06-30Wide leg compression #mobility #mobilitytraining #fitover40 #hipflexor #spits
2025-06-30RTO Support on a full stomach #fitover40 #rings #workout #exercise #tendons
2025-06-30Leg raises on a full stomach #legraises #core #abs #hipflexor #training #fitover40 #fitness
2025-06-28L Sit back rows #fitover40 #back #rows #muscles #strength
2025-06-27Pull up bar core and hip flexor combo #training #core #abs #strength #mobility #control #pullups
2025-06-25Inversion lower back last set #training #fitover40 #backworkout #back #strength #mobility #strength
2025-06-24Hip Flexor and core pulsing #training #fitover40 #core #coreexercises #hipflexor #abs #pullups
2025-06-24Rings chin up flutter kicks into shoulder #shrugs #fitover40 #workout #chinups #lats
2025-06-24Dip station back rows #fitover40 #back #backworkout #rows #strength #workout #training #muscles
2025-06-23Recovery day passive hanging on ring #fitover40 #workout #fitness #timeundertension #gymnasticrings
2025-06-23Fingertips hanging with scapula shrugs and twists #recoveryday #workout #fitness #timeundertension
2025-06-233 fingertips hanging and twisting #fitover40 #timeundertension #fitness #workout #recoveryday
2025-06-20Plyo Box leg training #fitness #workout #legs #training #legstrengthening #legworkout #mobility
2025-06-20Inversion straddle training #fitover40 #fitness #workout #inversion #straddle #timeundertension
2025-06-20Inversion lower back training #fitover40 #fitness #workout #backworkout #lowerbackworkout
2025-06-20Two fingertips hanging on pull up bar #fitover40 #fitness #workout #timeundertension #tendons