Making Your Own Workout Part 2: Diet and Nutrition

Channel:
United States Andy Dence
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1,000
Published on ● Video Link: https://www.youtube.com/watch?v=eEUEntvZySo


Duration: 19:10
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As the second part of my Basic Framework series, I go into detail about the approach for a personalized nutrition program covering the number of calories on a per-day & week basis, what descriptors increase and influence nutritional demands, and provide the fundamentals on building and breaking muscle proteins.



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