Neck and Back Mobilization Warm ups

Channel:
United States Andy Dence
Subscribers:
1,000
Published on ● Video Link: https://www.youtube.com/watch?v=ScFgdZ2HQcM


Duration: 1:25
39 views
2

The N&B is vital to a workout regardless if you're doing full-body compound movements or isolated wrist creations. Taking the daily time to perform this movement several times will not only promote the spinal movement but also encourage overall healthy vertebrae for a lifetime.



Other Videos By Andy Dence


2021-01-06Functional Fitness & Phys Podcast: Bariatrics Surgery and Exercise Considerations with Chip Reynolds
2020-09-24Hustle 4 Muscle: EP104 - The NSCA Warm-up
2020-09-10Coaching 101: Squat Cues for Correcting Mistakes
2020-09-03Movement Analysis: Using the Side to Side Squat (Lunge) as a Field Grade Test
2020-07-17Exercises for Hip and Back Pain: Bird Dogs
2020-07-17Exercises for Hip and Back Pain: Bodyweight Staggered Twisting Deadlift
2020-07-16Tactical Athlete: Military Style Push Up - Army - Marines - Navy - Air Force - Space Force
2020-05-31Functional Fitness & Physiology Podcasts: Introduction
2020-05-12Exercise Science: Why The Average person Needs To Have A VO2max Test Or Stress Test
2020-05-01Static Stretches: Seated Hamstrings Stretch with Neck Tuck
2020-04-21Neck and Back Mobilization Warm ups
2020-04-21Exercises for Hip and Back Pain: Side to Side Squat (Lunges)
2020-04-17The Hips Swing Warm-up Exercise
2020-04-16The 5-Minute Dynamic Warmup
2020-04-09Exercises for Hip and Back Pain: Got the Wobbles? Abs and Hips Core Stability
2020-04-08Game Ready (GameReady) Med4 Elite: Set up and Use
2020-04-07Booty Extension: Workout for Big Booty with Geralyn
2020-04-06Nutrition Sciences: Protein and Amino Acids - Part 2
2020-03-31Nutrition Science: Proteins and Amino Acids Part 1
2020-03-30Hustle 4 Muscle: EP102 - In Home Boxing System
2020-03-30Making Your Own Workout Part 2: Diet and Nutrition


Tags:
back pain
low back pain
lower back pain
chronic back pain
back pain (symptom)
back pain exercises
back pain prevention
exercise for back pain
lower back pain exercises
neck pain
mid back pain
lumbar pain
back pain clinic
fix low back pain
back pain relief
back pain in teens
back pain at night
cause of back pain
muscular back pain
teenager back pain
back pain san diego
back dominant pain