The 5-Minute Dynamic Warmup

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United States Andy Dence
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Published on ● Video Link: https://www.youtube.com/watch?v=YgO2flP-SoI


Duration: 4:22
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The warm-up is the most essential phase of the exercise. It dictates the flow and energy of the subsequent exercise, and should not take longer than 12 minutes overall. Typically, walking, cycling, jogging & rowing begin the warm-up from 3 to 5 minutes, followed by complete joint activation and mobilization. Then the warm-up needs to potentiate the first (primary) exercise specifically, such as squatting or benching for 45% to 60%.



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