Natural Desire and Unnatural Craving - Guided Insight Meditation
27Natural Desire and Unnatural Craving - Guided Insight Meditation
Guided Meditation starts at 17:56
The explanation of the meditation and the clarity around desire and craving starts at the beginning.
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Natural Desire and Unnatural Craving - All desire is natural. It all arises out of our human nature and is inherently pure, innocent and necessary. However, due primarily to childhood trauma, other factors arise that distort and limit those natural impulses and needs.
Separating the natural from the superimposed is the work of insight meditation, which provides a deep look at the underlying factors that surface in our lives as craving, disconnect, isolation, loneliness, restlessness, confusion.
The right insight or wisdom actually heals that and brings us to a state of genuine peace and access to our authentic selves.
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