Standing Shoulder Internal Rotation Band with Overhead Press

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United States MoveMend Rehab and Training
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Published on ● Video Link: https://www.youtube.com/watch?v=7brak_k2QL0


Duration: 0:27
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Post-Injury personal training and rehab exercise to address shoulder stability.

If you play tennis, baseball, or rock climb, you may have shoulder pain or want to strengthen your shoulders. This is a common exercise we use with overhead athletes.

Most people live with shoulder problems longer than they should – that's why we put together this free guide showing you the top 9 tips to ease annoying, daily, irritating shoulder pain naturally - before it gets any worse. This guide was designed by leading Seattle Physical Therapists at MoveMend, Doctors of Physical Therapy. Get it here: https://movemend.info/ShoulderPainOptin/



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