Plank Shoulder Plyometric Rotator Cuff - for should and core exercise

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United States MoveMend Rehab and Training
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Published on ● Video Link: https://www.youtube.com/watch?v=JTbhsCP-kpA


Duration: 1:01
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Moderate to advanced exercise for the shoulder and core. This is a great exercise for rock climbers and other overhead athletes.

For people who have progressed through rotator cuff strengthening, rehab through rotator cuff injury, and for people who want more performance with overhead activities, this is a great advanced exercise.

MoveMend is Seattle's only neighborhood-based clinic specializing in occupational therapy, physical therapy, personal training, and sports performance training.

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