🔥 Unlock Hidden Hip Power: Easy Side-Lying Single Leg Internal Rotation Exercise for Stronger Hips

Channel:
United States Carrie Pagliano PT
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1,060
Published on ● Video Link: https://www.youtube.com/watch?v=yagdUjq29jk


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Feel like your hips are holding you back?

This simple yet powerful sidelying internal rotation drill targets deep hip stabilizers to support pelvic floor health, reduce pain, and improve control—especially key for postpartum and perimenopausal bodies.

👣 Great for runners, lifters, and active moms
💥 Boost hip strength + core connection
✅ No equipment needed

👉 Try it now and feel the difference in control and alignment!

#HipStability #PelvicFloorPT #WomensHealthPT #ActiveMomLife #PostpartumRecovery #PerimenopauseSupport #PelvicHealthMatters #StrongNotBroken #MomStrength #HipMobility #CoreStability #RunningMom #NoMoreLeaks #ProlapseRecovery #PhysioTips



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