Why resistance training is my ride or die with running in postpartum & perimenopause

Channel:
United States Carrie Pagliano PT
Subscribers:
1,060
Published on ● Video Link: https://www.youtube.com/watch?v=AlqJ_O3WZvc


Duration: 0:00
208 views
1

If You Run, You NEED to Lift.


Love running? Cool. 


But if you’re only running, we need to talk. 


Strength training (yes, with real resistance) prevents injuries, rebuilds core strength post-baby, and (hi perimenopause) supports bone density.


If you’re still using 2 lb weights… it’s time to go heavier. 


Your bones will thank you later.


Tell me I'm wrong...


#MomsWhoLift #StrengthTrainingForWomen #FitOver40 #PelvicFloorPT #RunningMom #WomensHealth



Other Videos By Carrie Pagliano PT


2025-04-17I think I have prolapse…now what? | Dr. Carrie Pagliano
2025-04-11From Bloated to Balanced | Dr. Susan Clinton #pelvichealth #postpartumrecovery #postpartumfitness
2025-04-10Gut Health, Hormones & Midlife Wellness with Dr. Susan Clinton
2025-04-10What Your Provider Didn’t Tell You About Prolapse + Leakage
2025-04-08🔥 Unlock Hidden Hip Power: Easy Side-Lying Single Leg Internal Rotation Exercise for Stronger Hips
2025-04-08How a pessary fits in your body: It's not as weird as you think
2025-04-07I Didn’t Realize How Badly I Needed Sleep Until I Finally Got Some. Here's What I Did...
2025-04-04Redefining Exercise in Pregnancy & Postpartum #postpartumrecovery #physicaltherapy #pelvichealth
2025-04-03Struggling to Feel Strong Running Postpartum? Try This Step-Up Knee Drive with Arms!
2025-04-03Are We Getting It Wrong? The Truth About Fitness Trends in Perimenopause & Postpartum
2025-04-02Why resistance training is my ride or die with running in postpartum & perimenopause
2025-04-02The One Lesson I Wish I'd Learned About Postpartum Fitness—and Motherhood
2025-04-02Why I tell mom to buy the damn shoes and new sports bra
2025-04-02Do weighted vests really work in perimenopause? the truth about strength and bone health
2025-03-28Prioritizing Moms in Postpartum | Laura Ligos, RD
2025-03-27Ditch Diet Culture! Nutrition Myths, Food Guilt & Postpartum Health with The Sassy Dietitian
2025-03-27Lateral Single-Leg Hop: Build Strength, Stability & Power!
2025-03-27Can Weightlifting Make You a Better Runner? 🤨
2025-03-27Pelvic Floor & Impact Training: Is It Worth Your Effort or a Waste of Time?
2025-03-24You need impact training in your postpartum return-to-run program for better pelvic floor health
2025-03-21Pelvic Girdle Pain, Relaxin, and Virtual Care — What Women Deserve to Know | Dr. Sinead Dufour