Are We Getting It Wrong? The Truth About Fitness Trends in Perimenopause & Postpartum
0Ride or die research or listen to the influencers?
I'm Switzerland...I listen to it all & find the happy middle.
Postpartum taught me that there’s no magic formula—just trial, error, and a whole lot of 'well, that didn’t work.'
Now perimenopause is throwing weight gain and new curveballs my way, but guess what?
Same game, new level.
Strength? Impact? A weighted vest?
I’ll do what ACTUALLY works, not what some random influencer says...I'm also not doing nothing until the Randomized Controlled Trial shows up.
How I'm walking the line between science, progress & innovating in this day and age of misinformation...& how we need to cancel April Fools' Day this year.
🤔How are you figuring out how to navigate pregnancy, postpartum or perimenopause stuff?
#ScienceOverHype #MomLife #PerimenopauseProbz #PostpartumToPerimenopause #ListenToYourBody #paglianoppostpartum #paglianoperimenopause
About Me: Dr. Carrie Pagliano
Hi, I’m Dr. Carrie Pagliano, a pelvic health and orthopedic physical therapist with over 25 years of experience. I’m double board-certified in Orthopedics and Women’s Health and hold a Doctor of Physical Therapy degree from the University of St. Augustine.
I specialize in helping women navigate challenges like pregnancy, postpartum recovery, and menopause through personalized care. As the founder of Carrie Pagliano PT, LLC, my mission is to empower women to feel strong and confident at every stage of life.
I'm also the host of the ACTIVE MOM PODCAST found on all major podcast platforms. 🎙️ The Active Mom Podcast is your GO-TO guide for pregnancy, postpartum, perimenopause, menopause, & beyond—created for active moms & the professionals who support them! Whether you’re navigating motherhood or working with moms, get expert advice, real-life stories, & actionable tips to thrive at every stage.
Let’s Connect!
🌐 Website
#PelvicHealth #WomensHealth #PostpartumRecovery #PhysicalTherapy