What Is Post-Traumatic Growth? || A Practical Understanding

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United States Támara Hill, MS NCC CCTP LPC
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Post Traumatic Growth.

Have you ever heard of the term Post Traumatic Growth? If not, you are not alone.

A lot of my clients haven't heard of the term including a lot of people who have experienced trauma. It isn't a term that most people talk about. In fact, the term is rather "new" in today's literature on trauma.

From a practical perspective, post traumatic growth is the idea that after having experienced something traumatic, you find positive growth and psychological benefit from the experience. You grow.

In this video, I discuss Post Traumatic Growth from my perspective and show you how it works outside of the literature.

I believe there are a few steps that need to be taken in order to actually experience true post-traumatic growth.
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To read my most recent blog on healing from trauma, click here: https://blogs.psychcentral.com/caregivers/2018/08/experiencing-trauma-7-signs-you-havent-healed-yet/.
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I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.

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