What is the Proper Squat Form?
1In this video, I provide a biomechanical breakdown of the famous back squat. I lay out the training program, give a walkthrough in the training with both verbal and physical demonstration. I also include practical warm-ups and communicate proper cool down methodologies.
References
(ACSM), A. C. (2009). Progression Models in Resistance Training for Healthy Adults. Champaign, IL: Medicine and Science in Sports and Exercise.
Caulfield, S., & Berninger, D. (2016). Exercise Technique for Free Weight and Machine Training. In G. Haff, & T. Triplett, Essentials of Strength and Training and Conditioning 4th Ed. (pp. 404-405). Champaign, IL 61/25: Human Kinetics.
Faigenbaum, A., & McInnis, K. (2012). Exercise Prescription for Muscular Fitness. Champaign, IL: Human Kinetics.
Hall, S. J. (2015). Basic Biomechanics, 7th Ed. New York City, NY: McGraw-Hill Education.
LIppert, L. S. (2011). Clinical Kinesiology and Anatomy, 5th Ed. Philadelphia, PA: F.A. Davis Company.
Magill, R. A. (2011). Motor Learning and Control, 9th Ed. . New York City, NY: McGraw-Hill Education.
Marieb, E. N., & Hoehn, K. (2015). Human Anatomy & Physiology, 10th Ed. San Francisco, Ca: Person Education.
Muscles in Motion. (2018). Tel Aviv, Israel.