Hustle 4 Muscle: EP101 The Squat Basics

Channel:
United States Andy Dence
Subscribers:
1,000
Published on ● Video Link: https://www.youtube.com/watch?v=WVKkGQVLYbE


Duration: 4:22
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3

This is my attempt to add context to the basics of squatting. This is a biomechanical layout of the form and technique of the back squat. Thanks to Ms. Jamie Peebles for helping with the video and Jeffery Branch as the cameraman. This was filmed on location at Allen Branch's Fitness One Training Systems located at 1209 Shields Road, Kernersville, NC.

Authorized use for this video is:

National Strength & Conditioning Association
American College of Sports Medicine
Charleston Southern University
Liberty University
Any brand associated with me
Any brand associated with Allen Branch



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