What Is The Respiratory Exchange Ratio (RER) And How Does It Tell Me How to Burn Fat?

Channel:
United States Andy Dence
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Published on ● Video Link: https://www.youtube.com/watch?v=K1p_Wk7ShJg


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Guide
Duration: 4:51
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4

I briefly discuss some concepts on what a respiratory exchange ratio (RER) is, how to get tested, and how the results are interpreted.

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