Exercises to help Back Pain and Stiffness

Channel:
United States Andy Dence
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1,000
Published on ● Video Link: https://www.youtube.com/watch?v=vEV277ty71A


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Let's Play
Duration: 6:26
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Hey, this is Andy and thanks for selecting my video. In this short video, I cover three exercises to help loosen up tight backs and increase the mobility of the spine. I didn’t get to chatty in the video, but the spine is able to move in all three planes of motion and axes, which makes it the most versatile section of our bodies. These movements are directly concerned with helping improve the functional movements and motions of the spine while increasing lumbar and cervical strength. Please leave a comment and press the like & subscribe options for more content.



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Tags:
strength
condioning
power
low back
back pain
neck pain
hip pain
back stiffness
functional movement
functional
movement
crossfit
strongman
strong
work
health
wellness
core
abs