NSCA CSCS Essentials Ch1 Neurophysiology Tables and Myocyte Control

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United States Andy Dence
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In this video I cover tables 1.1 and 1.2 of the Essentials of Strength Training and Conditioning 4th Ed. Please take the time to read the chapter prior to watching the video as some of the concepts will be lost and may need reinforcement. Either way, thanks for watching and please hit the “like” and “subscribe” buttons for updated content.

I am not an employee of the National Strength and Conditioning Association, nor am I employed by any college or university. The information presented is represented from the referenced textbook but professionally interpreted by myself and only published to provide theoretical and practical insight to the subjects.

References
Haff, G. G., & Triplett, N. T. (2016). Essentials of Strength Training and Conditioning (4th ed.). Champaign, IL: HumanKinetics. Retrieved from The National Strength and Conditioning Association: https://www.nsca.com/Education/Articles/Hot-Topic-Post-Activation-Potentiation-(PAP)/
ISBN: 978-1-4925-0162-6



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