Stuck Between “Just Walk More” and “Train Like an Athlete”? Here’s the Midlife Fitness Truth
0Feel like midlife movement advice is either “just walk more” or “go beast mode or go home”?
You’re not alone—and you’re definitely not doing it wrong.
For perimenopausal and menopausal women, movement isn't about shrinking, snapping back, or forcing intensity when your body’s screaming for support. It’s about learning to move with your body—not against it—when hormones, energy, and life feel like a moving target.
This week on the pod, I sit down with the brilliant @physioclairecal—a chartered physio with over 25 years of experience working with elite athletes, postpartum moms, perimenopausal women, and everyone in between.
We cover the stuff no one tells you, including:
🔹 The massive research gaps on women and movement
🔹 Why strength training is non-negotiable in midlife
🔹 What’s actually worth your time (and what’s just BS)
🔹 Weighted vests: hype or help?
🔹 Navigating hormonal chaos, confidence dips, and starting small without shame
Claire gets it—because she’s lived it, researched it, and built care systems around it. (Yes, we basically discovered we’re cross-the-pond twins.)
Whether you’re newly postpartum or knee-deep in perimenopause fog, this episode meets you where you are—with zero shame and all the strength.
🎧 Hit play, and let’s talk about what fitness really looks like for women in the middle.
👇 What’s one outdated fitness rule you’re still unlearning? Let’s hear it in the comments.
#PerimenopauseFitness #MidlifeStrength #WomensHealthPT #PelvicFloorPT #PostpartumToPerimenopause #FitnessForMoms #HormonalHealth #StrengthInMidlife #ClaireCallaghan #drpagliano #paglianoperimenopause #PostpartumRecovery #EvidenceBasedFitness #NoMoreFitnessBS #RealMovementForRealWomen
About Me: Dr. Carrie Pagliano
Hi, I’m Dr. Carrie Pagliano, a pelvic health and orthopedic physical therapist with over 25 years of experience. I’m double board-certified in Orthopedics and Women’s Health and hold a Doctor of Physical Therapy degree from the University of St. Augustine.
I specialize in helping women navigate challenges like pregnancy, postpartum recovery, and menopause through personalized care. As the founder of Carrie Pagliano PT, LLC, my mission is to empower women to feel strong and confident at every stage of life.
I'm also the host of the ACTIVE MOM PODCAST found on all major podcast platforms. 🎙️ The Active Mom Podcast is your GO-TO guide for pregnancy, postpartum, perimenopause, menopause, & beyond—created for active moms & the professionals who support them! Whether you’re navigating motherhood or working with moms, get expert advice, real-life stories, & actionable tips to thrive at every stage.
Let’s Connect!
🌐 Website
#PelvicHealth #WomensHealth #PostpartumRecovery #PhysicalTherapy