WORKOUTS INSPIRED BY THE WITCHER PART 5
Arekkz is back with another Witcher Workout, focusing on lower body and functional workouts.
Joe breaks out some of the big movements that will build Arekkz’s strength and help him become the ultimate Witcher he aims to be. BTS on Video Gains channel: https://www.youtube.com/channel/UCHn1GvwlB4Opt2Z1p5cd9cg
00:00 - Opening
01:22 – Workout Overview
2:22 – Warmup Exercises
3:28 – Strength Zone
5:52 – Functional/Plyo
8:08– Cardio Section
9:27 - Outro
Workout Detailed Below:
Warm Up
Rear Delt Row 12 reps (2 Sets)
Single Arm, Squat + Row 12 reps (2 Sets)
Strength
Deadlifts 6 Reps (4 Sets)
Clean + Press 8 Reps (4 Sets)
Functional
Slam Ball Slams 30 seconds (3 Sets)
Kettlebell Thrusters 30 seconds (3 Sets)
Tyre Flips 30 seconds (3 Sets)
Cardio
40 Second rowing– 20 Second rest (10 Sets)
Part 4: https://www.youtube.com/watch?v=QpJcGluvyqI&ab_channel=HyperX
Part 6: coming soon…
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