WORKOUTS INSPIRED BY THE WITCHER PART 5

WORKOUTS INSPIRED BY THE WITCHER PART 5

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Published on ● Video Link: https://www.youtube.com/watch?v=50wh1r1BNHM



Duration: 10:35
6,121 views
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Arekkz is back with another Witcher Workout, focusing on lower body and functional workouts.

Joe breaks out some of the big movements that will build Arekkz’s strength and help him become the ultimate Witcher he aims to be. BTS on Video Gains channel: https://www.youtube.com/channel/UCHn1GvwlB4Opt2Z1p5cd9cg

00:00 - Opening

01:22 – Workout Overview

2:22 – Warmup Exercises

3:28 – Strength Zone

5:52 – Functional/Plyo

8:08– Cardio Section

9:27 - Outro

Workout Detailed Below:

Warm Up

Rear Delt Row 12 reps (2 Sets)

Single Arm, Squat + Row 12 reps (2 Sets)

Strength

Deadlifts 6 Reps (4 Sets)

Clean + Press 8 Reps (4 Sets)

Functional

Slam Ball Slams 30 seconds (3 Sets)

Kettlebell Thrusters 30 seconds (3 Sets)

Tyre Flips 30 seconds (3 Sets)

Cardio

40 Second rowing– 20 Second rest (10 Sets)

Part 4: https://www.youtube.com/watch?v=QpJcGluvyqI&ab_channel=HyperX

Part 6: coming soon…

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