LEARN TO LIFT SOME MONSTERS | The Witcher Workout

Channel:

HyperX

Subscribers:

598,000

Published on September 16, 2020 5:00:09 PM ● Video Link: https://www.youtube.com/watch?v=pwPt6x2RQ4c

Game:

The Witcher 3: Wild Hunt (2015)

Duration: 10:20

11,434 views

279

In this second Episode of The Witcher Workout it’s time to focus on some Pull mechanics. When you’ve finally finished off a nice big monster it would be awful embarrassing if you cannot pull your sword back out from its chest or carry it’s decapitated head back to claim your bounty.

As always Joe puts Alex through his paces with an array of movements that focus on his upper body strength. He also sprinkles in some muscle stamina exercises because what good is all this strength if you cannot fight for more than 30 seconds before getting tired?

0:00 Opening
0:39 Workout Overview
0:59 Why These Exercises?
2:05 The Warm Up
3:50 Strength Exercises
5:37 Functional Exercises
6:26 Accessory Exercises
8:40 Core Exercises
9:40 Outro

Workout Detailed Below:

Warm Up
Seated Dumbell external rotations 12 reps (2 Sets)

Pull ups 6 Reps (2 Sets)

Strength
Barbell Bent Over Row 8 Reps (4 Sets)

Lat Pulldown 10 Reps (2 Sets)

Functional
Battle Ropes 30 Seconds (3 Sets)

Accessory
Cable Back Fly 12 Reps (2 Sets)

Dumbell Lateral Raise 12 Reps (2 Sets)

Cavil Dumbell Bicep Curl 12 Reps (3 Sets)

Core
Single Arm Banded Plank Rows 20 Seconds (3 Sets)

Part 1: https://www.youtube.com/watch?v=tZwD0Omz4MU

Part 3 coming soon…

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