DID AREKKZ PASS THE WITCHER WORKOUT? THE WITCHER WORKOUT RESULTS
Did Arekkz get shredded like Geralt from the Witcher? In this final video, he goes through several challenges and tests to see if he has what it takes to become a Witcher.
00:00 - Opening
01:26 – Test Overview
2:36 – Warmup Exercises
3:06 – Strength Tets
8:20 – Muscular Endurance
11:45– Cardio Test
15:44 - Outro
Workout Detailed Below:
Warm Up
External rotations 12 reps (Each arm) (2 Sets)
Pull ups 6 Reps (2 Sets)
Push Ups 6 Reps ( 2 Sets)
Body Weight Squats 6 reps (2 Sets)
Strength
Deadlifts 6 Rep Max
Squats 6 Rep Max
Push Press 6 Rep Max
Muscular Endurance
Press ups (1 Minute)
Box Jumps (1 Minute)
Tyre Flips (1 Minute)
Cardio
1000m Row
400m Run
Part 5: https://www.youtube.com/watch?v=50wh1r1BNHM BTS on Video Gains channel: https://www.youtube.com/channel/UCHn1GvwlB4Opt2Z1p5cd9cg
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