UPPER BODY WORKOUTS INSPIRED BY THE WITCHER| The Witcher Workout

Channel:
United States HyperX
Subscribers:
598,000
Published on ● Video Link: https://www.youtube.com/watch?v=QpJcGluvyqI


The Witcher 3: Wild Hunt
Game:
The Witcher 3: Wild Hunt (2015)
Duration: 14:03
7,749 views
176

We’re going in hard with ‘Push and Pull’ exercises super set together to get the most gains. Be prepared to work your shoulders and arms to their limit by putting some interesting twists on familiar movements.

Finally, get your running shoes out as its time for a little cardio, Geralt does a lot of running so we can’t neglect that side of his strength. BTS on Video Gains channel: https://www.youtube.com/channel/UCHn1GvwlB4Opt2Z1p5cd9cg

00:00 - Opening

01:02 – Workout Overview

2:08 – Warmup Exercises

3:23 – Strength Zone

6:20 – Functional/Plyo

7:42– Accessory Section

11:26– Cardio Section

13:13 - Outro

Workout Detailed Below:

Warm Up

Dumbbell External rotation 12 reps (2 Sets)

Face Pulls 12 reps (2 Sets)

Strength

Dumbbell Chest Press 8 Reps (4 Sets)

Single arm Dumbbell row 8 Reps (4 Sets)

Seated Dumbbell Shoulder Press 8 Reps (3 Sets)

ISO Dumbbell Row 8 Reps (3 Sets)

Functional

Australian Pullup 12 reps (3 Sets)

Hand Release Push up 12 Reps (3 Sets)

Accessory

Cable Chest Fly 12 Reps (2 Sets)

Cable Back Fly 12 Reps (2 Sets)

Dumbbell Pull over 12 Reps (2 Sets)

Dumbbell Back Fly 12 Reps (2 Sets)

Cable Bicep Curl 12 Reps (3 Sets)

Cable Rope pull downs 12 Reps (3 Sets)

Cardio

25 Second sprint – 35 Second rest (10 Sets)

Part 3: https://www.youtube.com/watch?v=-muqE-9OiXA

Part 5: coming soon…


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The Witcher 3
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Geralt of Rivia
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The Witcher
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Other Statistics

The Witcher 3: Wild Hunt Statistics For HyperX

There are 98,564 views in 6 videos for The Witcher 3: Wild Hunt. The Witcher 3: Wild Hunt has approximately 1 hour of watchable video on his channel, or 1.86% of the total watchable video on HyperX's YouTube channel.