LEG DAY WITH GERALT | The Witcher Workout

LEG DAY WITH GERALT | The Witcher Workout

Channel:
United States HyperX
Subscribers:
598,000
Published on ● Video Link: https://www.youtube.com/watch?v=-muqE-9OiXA


The Witcher 3: Wild Hunt
Game:
The Witcher 3: Wild Hunt (2015)
Duration: 10:21
10,917 views
192

Strength is built in the legs to help with mobility and drive when dancing with monsters or rich aristocrats. Joe puts Alex through a serious of movements which cover the strength, functionality and more that your legs hold.

BTS on Video Gains channel: https://www.youtube.com/channel/UCHn1GvwlB4Opt2Z1p5cd9cg

Chapters
00:00 - Opening

00:58 – Workout Overview

2:00 – Warmup Exercises

4:00 – Strength Zone

6:13 – Functional/Plyo

6:58 – Accessory Section

8:08 – Core Section

9:15 - Outro

Workout Detailed Below:

Warm Up
Banded Crab Walk (Each way) 12 reps (2 Sets)

Single Leg Platform Squats 6 reps (2 Sets)


Strength
Squats 8 Reps (4 Sets)

Banded Romanian Deadlift 8 Reps (2 Sets)


Functional
Box Jumps 6 reps (3 Sets)


Accessory
Cable Back Fly 12 Reps (2 Sets)

Dumbbell Lateral Raise 12 Reps (2 Sets)

Cavil Dumbbell Bicep Curl 12 Reps (3 Sets)


Core
Single Arm Banded Plank Rows 20 Seconds (3 Sets)


Part 2: https://www.youtube.com/watch?v=pwPt6x2RQ4c


Part 4: coming soon…
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Tags:
The Witcher 3
hyperx
Geralt of Rivia
Geralt
video game workout
The Witcher
The Witcher Game
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hyperx moments
arrekz
workout plan
video gains


Other Statistics

The Witcher 3: Wild Hunt Statistics For HyperX

There are 98,564 views in 6 videos for The Witcher 3: Wild Hunt. The Witcher 3: Wild Hunt has approximately 1 hour of watchable video on his channel, or 1.86% of the total watchable video on HyperX's YouTube channel.