The best selling Zen Athlete: A Guide to Self-Mastery book trailer is here!
Learn how to unlock limitless potential in sport and life!
Zen Athlete exposes the hidden secrets of applied sports psychology and mindfulness training, showing you how to reach peak performance.
"Zen Athlete is the sports bible of our time!" Pro Snowboarder Kael Hill
"I landed two tricks that have never been done before after applying Zen Athlete philosophies" Pro FMX rider Brodie Carmichael
Zen Athlete has over 200 pages jam-packed with essential training strategies and information to help you unlock every ounce of your potential.
The Zen Performance Model & How to Train Like a Champion (page 11)
The Four Key Principles for Getting into the Zone (page 28)
The Secret Power of Meditation: Making the Impossible Possible (Page 37)
Outrageously Effective Guided Visualizations Made Easy (page 62)
A Roadmap to Uncovering Limiting Beliefs (page 75)
Eight Critical Tips for Eating Healthier and Understanding Food (page 111)
Plus a Bonus List of 99 Super Foods (page 120)
Four Killer Home Workouts that Will Explode Your Progression (page 135)
The Power of Knowing Yourself: Your Personal Assessment (page 163)
Zen and the Art of Sport: Going Beyond (page 180)
Three Fundamental Zen Teachings that Can Change Your Life (page 190)
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