| 2023-03-07 | PUMPSEEKERS Richie | 0:11 | 1,265 | |
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| 2023-03-07 | PUMPSEEKERS | 0:11 | 481 | |
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| 2023-03-07 | PUMPSEEKERS leg day | 2:46 | 8 | |
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| 2023-03-07 | All the shorts shot of PUMPSEEKERS leg workout edited to make a “shorts episode” | 3:02 | 30 | |
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| 2023-03-07 | Indulge café glasshouse Mountains for todays fresh sandwiches done right! | 0:56 | 678 | |
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| 2023-03-07 | Indulge Cafe set me up with fresh sandwiches and satay chicken for meals at home! Plus deviled eggs! | 0:56 | 65 | |
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| 2023-03-07 | Taco Bell MORAYFIELD I got chicken, rice, cheese sauce, and sour cream on big burrito | 0:13 | 186 | |
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| 2023-03-06 | Wicked sister lemon ricotta creamcake | 0:33 | 23 | |
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| 2023-03-06 | PUMPSEEKERS sit ups | 0:29 | 11 | |
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| 2023-03-06 | PUMPSEEKERS row | 0:26 | 4 | |
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| 2023-03-06 | PUMPSEEKERS lat pull down | 0:18 | 2 | |
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| 2023-03-06 | PUMPSEEKERS shrugs | 0:12 | 4 | |
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| 2023-03-06 | PUMPSEEKERS rear delts | 0:20 | 4 | |
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| 2023-03-06 | PUMPSEEKERS lateral raise | 0:14 | 6 | |
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| 2023-03-06 | PUMPSEEKERS shoulder | 0:25 | 1 | |
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| 2023-03-06 | PUMPSEEKERS chest | 0:21 | 2 | |
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| 2023-03-06 | PUMPSEEKERS part three Monday | 1:01 | 1 | |
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| 2023-03-06 | PUMPSEEKERS part two Monday | 1:00 | 23 | |
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| 2023-03-06 | PUMPSEEKERS part one Monday | 1:00 | 78 | |
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| 2023-03-06 | PUMPSEEKERS Monday upper body 3x10 each exercise Caboolture pool gym | 3:05 | 37 | |
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| 2023-03-06 | I loved shopping at coles big fish Caboolture today | 0:29 | 183 | |
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| 2023-03-06 | 5 boroughs MORAYFIELD for lunch after training today! | 0:14 | 216 | |
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| 2023-03-06 | Wicked sister mousse | 0:23 | 309 | |
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| 2023-03-05 | 10:30 pm Beerwah servo for petrol and snack | 0:43 | 125 | |
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| 2023-03-05 | Top Nosh Beerwah Italian meatloaf | 0:12 | 253 | |
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| 2023-03-05 | A friend says Solbar Ocean street Maroochydore and wises Rd tradie takeaway have tops burgers | 0:42 | 470 | |
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| 2023-03-05 | Shave before after makeover | 0:22 | 1,041 | |
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| 2023-03-04 | Top nosh Beerwah bread and butter pudding | 0:21 | 338 | |
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| 2023-03-04 | Top nosh Beerwah savoury mince | 0:21 | 416 | |
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| 2023-03-04 | Top Nosh Beerwah minted lamb Pattie’s | 0:24 | 207 | |
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| 2023-03-04 | Top nosh Beerwah sticky date pudding | 0:39 | 360 | |
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| 2023-03-04 | Top nosh Beerwah chinese rissoles | 0:22 | 308 | |
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| 2023-03-03 | 🐀 | 0:20 | 54 | |
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| 2023-03-03 | Richard’s dance club | 0:12 | 23 | |
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| 2023-03-03 | Kebabs, OCEAN EXPRESS, sippy downs Queensland coles precinct! | 0:13 | 26 | |
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| 2023-03-03 | PUMPSEEKERS ice bath 30 minutes at 12 degrees Celsius | 0:15 | 37 | |
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| 2023-03-03 | PUMPSEEKERS lat pull | 0:09 | 27 | |
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| 2023-03-03 | PUMPSEEKERS lat | 0:07 | 18 | |
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| 2023-03-03 | PUMPSEEKERS boulderz 😂 | 0:09 | 232 | |
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| 2023-03-03 | PUMPSEEKERS shouldrrz | 0:05 | 14 | |
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| 2023-03-03 | PUMPSEEKERS chesticles | 0:07 | 141 | |
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| 2023-03-03 | Chest PUMPSEEKERS | 0:04 | 2,156 | |
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| 2023-03-03 | PUMPSEEKERS upper body plus ice bath and kebabs! | 1:00 | 15 | |
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| 2023-03-03 | PUMPSEEKERS uni Sunshine Coast plus ice bath and kebabs after! | 1:00 | 28 | |
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| 2023-03-02 | Indulge café glasshouse Mountains oh my goodness, the LAMB….weeee | 0:19 | 38 | |
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| 2023-03-02 | Peach and mango cheesecake from top nosh Beerwah | 0:18 | 72 | |
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| 2023-03-02 | Pork and apple sausage roll from top nosh at Beerwah | 0:10 | 9 | |
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| 2023-03-02 | PUMPSEEKERS sit up | 0:36 | 13 | |
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| 2023-03-02 | Calf PUMPSEEKERS | 0:14 | 9 | |
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| 2023-03-02 | PUMPSEEKERS seated leg curl | 0:39 | 6 | |
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| 2023-03-02 | PUMPSEEKERS straight leg deadlift | 0:22 | 7 | |
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| 2023-03-02 | PUMPSEEKERS squat | 0:30 | 26 | |
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| 2023-03-02 | PUMPSEEKERS leg extension | 0:25 | 33 | |
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| 2023-03-02 | Warm up cycle PUMPSEEKERS | 0:10 | 379 | |
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| 2023-03-02 | PUMPSEEKERS leg day Caboolture pool gym with great music for gym motivation | 2:59 | 51 | |
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| 2023-03-02 | Top nosh beerwah rissoles yum! | 0:25 | 330 | |
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| 2023-03-02 | Indulge café glasshouse and top nosh Beerwah visits to buy meals | 0:38 | 289 | |
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| 2023-03-02 | 5 borough’s MORAYFIELD for a double cheeseburger after training at Caboolture pool | 0:11 | 1,304 | |
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| 2023-03-01 | My AIRFRYER salmon n chips dinner! | 0:10 | 197 | |
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| 2023-03-01 | Carolina chicken whopper and a bubblegum stormy at hungry jacks | 0:58 | 337 | |
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| 2023-03-01 | Two wonderful photos from recording session with Rowan today. Make My Day by R Abbey | 0:11 | 26 | |
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| 2023-03-01 | Hearts | 0:04 | 2,946 | |
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| 2023-03-01 | Make My Day a song by Richard Abbey first sixty seconds | 1:01 | 74 | |
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| 2023-03-01 | Make My Day a song by Richard Abbey | 2:52 | 96 | |
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| 2023-03-01 | Mixing vocals for MAKE MY DAY a song by Richard Abbey | 0:27 | 190 | |
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| 2023-02-28 | U R A… | 0:05 | 33 | |
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| 2023-02-28 | YOU ARE A | 0:06 | 37 | |
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| 2023-02-28 | YOU ARE | 0:05 | 21 | |
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| 2023-02-28 | You are a | 0:05 | 21 | |
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| 2023-02-28 | You are | 0:05 | 28 | |
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| 2023-02-28 | Thumbs up w animals | 0:32 | 16 | |
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| 2023-02-28 | Monkey n me | 0:09 | 8 | |
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| 2023-02-28 | My animal mates | 1:00 | 9 | |
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| 2023-02-28 | X ray | 0:04 | 19 | |
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| 2023-02-28 | Cola wings! Kentucky Fried Chicken | 0:46 | 87 | |
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| 2023-02-28 | Kentucky Fried Chicken! I get 6 cola wings for dinner! | 0:46 | 19 | |
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| 2023-02-28 | New day for bride | 0:08 | 12 | |
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| 2023-02-28 | Bride | 0:05 | 3 | |
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| 2023-02-28 | My animals | 0:20 | 8 | |
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| 2023-02-28 | Wow fun | 0:23 | 15 | |
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| 2023-02-28 | 😝😜🤪 | 0:34 | 9 | |
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| 2023-02-28 | Richard’s dance club | 0:10 | 6 | |
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| 2023-02-28 | Yay | 0:26 | 4 | |
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| 2023-02-28 | Wee fun | 0:31 | 6 | |
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| 2023-02-28 | Oh dad | 0:05 | 1 | |
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| 2023-02-28 | 😀 | 0:02 | 3 | |
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| 2023-02-28 | Daddo | 0:02 | 3 | |
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| 2023-02-28 | Excellent stuff | 0:22 | 91 | |
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| 2023-02-28 | Good dog | 0:05 | 15 | |
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| 2023-02-28 | Good stuff | 0:24 | 534 | |
|
| 2023-02-27 | McDonald’s middle of night Glasshouse mountain | 0:25 | 984 | |
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| 2023-02-27 | Monday dinner. 🍔 | 0:36 | 18 | |
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| 2023-02-27 | Monday! Beautification and Caboolture fun! Short edit! | 0:59 | 6 | |
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| 2023-02-27 | Monday!! Beautification, Caboolture fun and orange juice! | 1:29 | 12 | |
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| 2023-02-27 | Monday Beerwah Heights Manor beautification! Dario cleans in the morning. David mows afternoon | 0:58 | 8 | |
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| 2023-02-27 | Cold pressed orange juice that I juiced myself at coles big fish Caboolture | 0:25 | 7 | |
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| 2023-02-27 | PUMPSEEKERS part four Monday | 1:01 | 1 | |
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| 2023-02-27 | PUMPSEEKERS part three Monday | 1:01 | 1 | |
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| 2023-02-27 | PUMPSEEKERS part two Monday | 1:01 | 4 | |
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| 2023-02-27 | PUMPSEEKERS part one Monday | 1:01 | 1 | |
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