| 2023-11-06 | Double quarter pounder | 0:29 | 122 | |
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| 2023-11-06 | Back when Archie the Groodle and Claud cat still existed. I love and miss them. | 0:17 | 44 | |
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| 2023-11-06 | Why did I write the song MESSY WEEK? | 0:29 | 37 | |
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| 2023-11-05 | New album: AUSSIE AUSSIE AUSSIE OI OI OI released on BANDCAMP today!! | 0:21 | 42 | |
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| 2023-11-05 | Messy Week. A song by Richard Abbey | 2:09 | 49 | |
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| 2023-11-05 | Protein Milo | 0:29 | 149 | |
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| 2023-11-05 | Tofu salad | 1:00 | 67 | |
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| 2023-11-05 | Tofu | 1:00 | 28 | |
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| 2023-11-05 | Flat burger bun from banjos bakery toasted then cheese 🧀 on top | 0:17 | 282 | |
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| 2023-11-05 | Banjos baker flat burger rolls I toasted then topped with cheese 🧀 | 0:17 | 1,556 | |
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| 2023-11-05 | Oats for breakfast | 0:56 | 40 | |
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| 2023-11-05 | Uncle Toby’s oats | 0:56 | 94 | |
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| 2023-11-05 | Veggie wrap | 0:50 | 78 | |
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| 2023-11-05 | Lite n easy wrap veggies | 0:48 | 113 | |
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| 2023-11-05 | Fun characters | 1:00 | 100 | |
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| 2023-11-05 | Richard’s Pop Tunes | 56:46 | 26 | |
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| 2023-11-05 | Richard’s Theme Tunes | 8:32 | 21 | |
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| 2023-11-05 | Richard’s Dance Tunes | 25:56 | 21 | |
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| 2023-11-05 | Richard’s Rock Tunes | 41:52 | 40 | |
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| 2023-11-04 | Schnitzel ham cheese and avo burger 🍔 | 0:35 | 109 | |
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| 2023-11-04 | Chicken schnitzel w/ ham and cheese melted plus avocado on a fresh roll | 0:35 | 24 | |
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| 2023-11-04 | Richard’s an Aussie enjoying fruit | 0:58 | 30 | |
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| 2023-11-04 | Enjoying a mandarin | 0:57 | 64 | |
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| 2023-11-04 | Aussie breakfast promite on poached eggs | 0:54 | 100 | |
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| 2023-11-04 | This is how you breakfast 🍳 | 0:54 | 70 | |
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| 2023-11-04 | Aussie bloke loves his weeties | 0:24 | 90 | |
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| 2023-11-04 | I love ❤️ em | 0:23 | 80 | |
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| 2023-11-04 | Aussie eats a lite n easy dinner! Fresh bread roll add schnitzel for burger! | 0:37 | 280 | |
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| 2023-11-03 | Uncle tobys protein | 0:19 | 89 | |
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| 2023-11-03 | Bell’s creek arterial Rd heading to Baringa | 0:59 | 76 | |
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| 2023-11-03 | Roy’s Rd Beerwah fun | 0:59 | 46 | |
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| 2023-11-03 | FAT B BURGER AT HELLO HARRY BIRTINYA | 0:21 | 124 | |
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| 2023-11-03 | My friend enjoyed this salad with jalapeño dressing | 0:10 | 65 | |
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| 2023-11-03 | Aussie breakfast 🍳 | 0:43 | 107 | |
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| 2023-11-03 | Beautiful egg breakfast 🍳 | 0:43 | 93 | |
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| 2023-11-03 | Smoothie bars | 0:21 | 207 | |
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| 2023-11-03 | Lite n easy food | 0:35 | 93 | |
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| 2023-11-03 | Uncle Toby’s Cheese n biscuits | 0:11 | 3,165 | |
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| 2023-11-03 | Healthy salad lite n easy | 0:25 | 89 | |
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| 2023-11-02 | Olive oil chips | 0:25 | 101 | |
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| 2023-11-02 | Vita brits Yumm Yum 🤤 | 0:29 | 75 | |
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| 2023-11-02 | I went to eat weet bix and my plate exploded | 1:00 | 76 | |
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| 2023-10-23 | Fall off the bone RIBS from Aldi | 0:57 | 91 | |
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| 2023-10-23 | Quarter pounder with cheese 🧀 | 1:26 | 104 | |
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| 2023-10-23 | Tonight Beerwah pool | 0:10 | 212 | |
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| 2023-10-23 | This afternoon CJ’s glasshouse for sandwiches | 1:00 | 33 | |
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| 2023-10-23 | Today recording | 0:47 | 46 | |
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| 2023-10-23 | Sandwiches at CJ’s glasshouse this afternoon | 1:05 | 44 | |
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| 2023-10-23 | Connection. A song by Richard abbey instrumental demo | 3:38 | 18 | |
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| 2023-10-23 | Recording today | 0:47 | 22 | |
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| 2023-10-23 | Lawn mowed today | 0:11 | 966 | |
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| 2023-10-22 | Pork dumplings | 0:53 | 170 | |
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| 2023-10-22 | Noodle | 0:59 | 132 | |
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| 2023-10-22 | Lite n easy food for lunch today | 0:57 | 98 | |
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| 2023-10-21 | My friend had a roast beef and pasta roll Sunday morning | 0:17 | 160 | |
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| 2023-10-21 | Sunday bacon egg 🥚 | 0:20 | 933 | |
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| 2023-10-21 | Dinner | 1:00 | 169 | |
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| 2023-10-21 | Nachos yumminess | 0:09 | 178 | |
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| 2023-10-20 | Triple cheeseburger 🍔 | 1:00 | 239 | |
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| 2023-10-20 | Schnitzel | 0:21 | 183 | |
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| 2023-10-20 | Chocolate peanut | 0:23 | 281 | |
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| 2023-10-20 | Swim then chicken n ranch salad then trout n salad 🥗 | 0:52 | 100 | |
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| 2023-10-19 | Milo snack | 0:42 | 112 | |
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| 2023-10-19 | Off to the chemist | 1:14 | 51 | |
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| 2023-10-19 | Chemist fun | 1:00 | 1,626 | |
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| 2023-10-19 | Chemist Simpson street | 1:00 | 23 | |
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| 2023-10-19 | Wagyu burger patty from Beerwah butchery and bun from banjos Beerwah | 0:52 | 84 | |
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| 2023-10-19 | Nutri way protein bar and vitamin b drink. | 0:58 | 125 | |
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| 2023-10-19 | Morning fast breaking ie breakfast | 2:46 | 129 | |
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| 2023-10-18 | Aldi choceur | 1:00 | 97 | |
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| 2023-10-18 | Why did I write a song called GLASSHOUSE CJ’s? | 0:33 | 54 | |
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| 2023-10-18 | Why did I write the song SOMEONE TO SHOW SOME CARE? | 1:25 | 31 | |
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| 2023-10-18 | Why did I write a song called CHAMPION? | 1:33 | 27 | |
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| 2023-10-18 | Sandwich | 0:55 | 398 | |
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| 2023-10-18 | Aldi buffalo style cauliflower | 0:37 | 95 | |
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| 2023-10-18 | Aldi shopping after a swim | 1:00 | 45 | |
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| 2023-10-18 | Swim and shop tonight | 0:59 | 26 | |
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| 2023-10-18 | Beerwah tonight! Swim, shopping and dinner at home! | 7:23 | 58 | |
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| 2023-10-18 | New glasses 🤩 | 0:54 | 68 | |
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| 2023-10-18 | Maccas Baringa weren’t shy with the Milo in my McFlurry wee | 0:53 | 96 | |
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| 2023-10-18 | Baringa and Beerwah fun in the afternoon | 3:20 | 54 | |
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| 2023-10-18 | Awesome meal kfc Baringa | 1:00 | 49 | |
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| 2023-10-18 | Recording session. CHAMPION. A SONG BY RICHARD ABBEY | 12:38 | 61 | |
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| 2023-10-18 | Best lunch I’ve had in ages! So good! | 0:22 | 128 | |
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| 2023-10-17 | Champion. A song by Richard Abbey | 2:50 | 47 | |
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| 2023-10-17 | Double sausage McMuffin with extra cheese please says this choosey cheese chooser | 0:59 | 156 | |
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| 2023-10-17 | Servo zaniness | 0:43 | 96 | |
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| 2023-10-17 | Alright banjos | 0:59 | 104 | |
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| 2023-10-17 | Eating a lot of calories and terrible macros while discussing calories and macros. | 5:21 | 430 | |
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| 2023-10-17 | Beerwah earlier morning adventure | 1:48 | 47 | |
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| 2023-10-17 | Lite n easy grub | 0:37 | 192 | |
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| 2023-10-17 | Terrible pizza | 0:24 | 682 | |
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| 2023-10-17 | Lite n easy | 0:32 | 82 | |
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| 2023-10-15 | Someone To Show Some Care. A song by Richard Abbey | 2:23 | 58 | |
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| 2023-10-15 | Glasshouse CJ’s for a big breakfast this morning with a friend | 0:25 | 39 | |
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| 2023-10-15 | Beerwah pool for some light exercise and a big breakfast at glasshouse CJ’s afterwards | 2:32 | 80 | |
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| 2023-10-15 | Richard’s dance club. CJ’s Bakery song by Richie | 3:06 | 95 | |
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| 2023-10-15 | Maccas Glasshouse for breakfast and fresh bread from CJ’s | 0:58 | 51 | |
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| 2023-10-15 | Wild | 0:38 | 56 | |
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| 2023-10-15 | Silly | 0:59 | 28 | |
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