| 2023-01-12 | Chomping on chicken 🐔 burger 5 boroughs MORAYFIELD | 0:16 | 5 | |
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| 2023-01-12 | Burger chicken wee! 5 boroughs MORAYFIELD | 0:05 | 8 | |
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| 2023-01-12 | Oh yeah! 5 boroughs MORAYFIELD | 0:05 | 729 | |
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| 2023-01-12 | Chicken burger arrives! 5 boroughs MORAYFIELD | 0:05 | 1 | |
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| 2023-01-12 | Ding! Our burgers are up!! 5 boroughs MORAYFIELD | 0:04 | 5 | |
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| 2023-01-12 | Coke Zero bottled! Wee 5 boroughs MORAYFIELD | 0:08 | 1 | |
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| 2023-01-12 | Zero in a glass! 5 Boroughs MORAYFIELD | 0:08 | 3 | |
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| 2023-01-12 | Coke Zero bottles glass! 5 boroughs MORAYFIELD | 0:08 | 346 | |
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| 2023-01-12 | Lateral raise shoulders PUMPSEEKERS | 0:16 | 37 | |
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| 2023-01-12 | Side shoulder PUMPSEEKERS | 0:16 | 1 | |
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| 2023-01-12 | Press machine shoulders PUMPSEEKERS | 0:20 | 5 | |
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| 2023-01-12 | Press shoulders PUMPSEEKERS | 0:23 | 4 | |
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| 2023-01-12 | Raise calf’s PUMPSEEKERS | 0:15 | 2 | |
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| 2023-01-12 | Calf PUMPSEEKERS | 0:14 | 0 | |
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| 2023-01-12 | Curl machine seated PUMPSEEKERS | 0:42 | 4 | |
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| 2023-01-12 | Leg curl PUMPSEEKERS | 0:31 | 3 | |
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| 2023-01-12 | PUMPSEEKERS free squats wee | 0:23 | 15 | |
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| 2023-01-12 | Free squats PUMPSEEKERS | 0:18 | 132 | |
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| 2023-01-12 | PUMPSEEKERS leg day | 0:26 | 147 | |
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| 2023-01-12 | PUMPSEEKERS leg extension | 0:21 | 70 | |
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| 2023-01-12 | Chicken burger 5 boroughs MORAYFIELD | 0:05 | 2,210 | |
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| 2023-01-11 | Prince Harry the interview | 0:16 | 16 | |
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| 2023-01-11 | First Blood, Rambo 2 and 3. Watched the three of em in 3 nights! | 0:36 | 8 | |
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| 2023-01-11 | Darrel Lea white chocolate raspberry bullets | 0:42 | 21 | |
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| 2023-01-11 | Cadbury dream raspberry | 0:24 | 23 | |
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| 2023-01-11 | Beerwah Woolies shopping | 0:49 | 23 | |
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| 2023-01-11 | Sweet soy boneless Korean fried chicken Beerwah | 0:17 | 9 | |
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| 2023-01-11 | After sushi and boneless chicken I went in to Woolworths Beerwah | 0:49 | 10 | |
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| 2023-01-11 | Both sweet chilli and sweet soy boneless Korean chicken flavours at Kenko sushi Beerwah rule! | 0:07 | 1 | |
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| 2023-01-11 | Boneless Korean fried chicken sweet chilli! Kenko sushi Beerwah | 0:13 | 6 | |
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| 2023-01-11 | Boneless Korean chicken KENKO SUSHI BEERWAH | 1:31 | 28 | |
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| 2023-01-11 | Kenko sushi Beerwah salmon sushi! | 0:26 | 25 | |
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| 2023-01-11 | First sixty seconds LEG DAY song I recorded. Vocals added next week | 1:01 | 144 | |
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| 2023-01-11 | Subway Beerwah getting my drink | 1:01 | 1,388 | |
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| 2023-01-11 | Thoroughly enjoyed my subway Beerwah today | 0:10 | 1,085 | |
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| 2023-01-11 | My foot long subway Beerwah steak salad southwest sauce | 0:03 | 7 | |
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| 2023-01-11 | Fun at subway Beerwah | 1:44 | 40 | |
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| 2023-01-11 | Beerwah subway macadamia cookie! | 0:16 | 1,373 | |
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| 2023-01-11 | Recording suite work! Beerwah Heights Manor song: LEG DAYS! | 2:14 | 13 | |
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| 2023-01-11 | More recording suite work! Beerwah Heights manor song: LEG DAY | 2:13 | 8 | |
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| 2023-01-11 | Working in the recording suite Beerwah Heights manor. Song:LEG DAY | 2:10 | 15 | |
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| 2023-01-11 | Leg day instrumental. | 2:08 | 42 | |
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| 2023-01-11 | Rowan and I have been using a music program to record my song! | 0:24 | 194 | |
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| 2023-01-10 | Terrible | 0:03 | 7 | |
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| 2023-01-10 | Heyyyy | 0:06 | 6 | |
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| 2023-01-10 | Richard’s dance club Gaga | 0:11 | 9 | |
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| 2023-01-10 | Dastardly | 0:05 | 5 | |
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| 2023-01-10 | High value male | 0:11 | 10 | |
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| 2023-01-10 | Lama | 0:05 | 48 | |
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| 2023-01-10 | High value | 0:06 | 8 | |
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| 2023-01-10 | Wow | 0:04 | 3 | |
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| 2023-01-10 | Book | 0:04 | 4 | |
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| 2023-01-10 | Maccas early | 1:01 | 12 | |
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| 2023-01-10 | Earlie in the morning but I’m sober | 1:01 | 66 | |
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| 2023-01-10 | Errrlie in the morning | 1:11 | 31 | |
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| 2023-01-10 | Yummy sandwich and fruit salad BP LANDSBOROUGH | 0:45 | 13 | |
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| 2023-01-10 | Ham and cheese sandwich BP LANDSBOROUGH was fresh and yummy!!! | 0:05 | 555 | |
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| 2023-01-10 | This fresh fruit salad from BP LANDSBOROUGH IS AWESOME | 0:05 | 313 | |
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| 2023-01-10 | Showing the goodies I just got at BP SERVO LANDSBOROUGH | 0:12 | 11 | |
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| 2023-01-10 | Walking in to BP LANDSBOROUGH | 0:04 | 7 | |
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| 2023-01-10 | Arrival at BP LANDSBOROUGH | 0:03 | 4 | |
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| 2023-01-10 | Getting in to my car after visiting stepping out podiatry Landsborough | 0:13 | 17 | |
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| 2023-01-10 | Walking towards car in carpark of stepping out podiatry Landsborough | 0:04 | 56 | |
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| 2023-01-10 | Leaving stepping out podiatry Landsborough | 0:13 | 14 | |
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| 2023-01-10 | Sandpaper head on podiatrist tool to smooth out feet stepping out podiatry Landsborough | 0:11 | 11 | |
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| 2023-01-10 | Using podiatry tool to get skin from under feet stepping out podiatry Landsborough | 0:09 | 15 | |
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| 2023-01-10 | Podiatry at its finest! Removing dry skin from under and side of feet! Stepping out Landsborough | 0:29 | 8 | |
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| 2023-01-10 | Podiatrist expertly files nails so there are no sharp bits left stepping out podiatry Landsborough | 0:16 | 4 | |
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| 2023-01-10 | Podiatrist uses a tool to even out my big toe nails stepping out podiatry Landsborough | 0:45 | 26 | |
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| 2023-01-10 | Podiatrist knows what to do with my nails.. “not too long, not too short!” | 0:09 | 9 | |
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| 2023-01-10 | Toe clippers at stepping out podiatry Landsborough | 0:12 | 8 | |
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| 2023-01-10 | In chair ready for feet treatment stepping out podiatry Landsborough | 0:07 | 4 | |
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| 2023-01-10 | Following podiatry dude to the treatment room stepping out podiatry Landsborough | 0:07 | 4 | |
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| 2023-01-10 | Right foot 🦶 before cleanup at stepping out podiatry Landsborough | 0:03 | 3 | |
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| 2023-01-10 | Left foot before tidy up at stepping out podiatry Landsborough | 0:05 | 3 | |
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| 2023-01-10 | Inside waiting room of stepping out podiatry clinic Landsborough | 0:10 | 3 | |
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| 2023-01-10 | Walking from car to door of stepping out podiatry clinic Landsborough | 0:21 | 1 | |
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| 2023-01-10 | Arrival at stepping out podiatry Landsborough | 0:08 | 6 | |
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| 2023-01-10 | Beautiful ham and cheese sandwich and fruit salad from BP LANDSBOROUGH | 0:45 | 7 | |
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| 2023-01-10 | Stepping out podiatry see what goes on in a podiatrist clinic! | 4:13 | 23 | |
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| 2023-01-10 | Lunch after training | 0:15 | 9 | |
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| 2023-01-10 | Potato and carrots through the potato ricer! | 0:17 | 4,078 | |
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| 2023-01-10 | Shrugs hard as steel gym Beerwah Heights Manor PUMPSEEKERS | 0:17 | 6 | |
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| 2023-01-10 | Rear delt hard as steel gym Beerwah Heights Manor PUMPSEEKERS | 0:22 | 780 | |
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| 2023-01-10 | Lat row hard as steel gym Beerwah Heights Manor PUMPSEEKERS | 0:40 | 164 | |
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| 2023-01-10 | Chests | 0:22 | 19 | |
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| 2023-01-10 | PUMPSEEKERS chest back rear delts shrugs COMMENTARY WITH RICHIE | 1:45 | 148 | |
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| 2023-01-10 | PUMPSEEKERS inspiration music | 1:45 | 23 | |
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| 2023-01-10 | PUMPSEEKERS chest and back including rear delts and shrugs for traps. 3x10 | 1:45 | 132 | |
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| 2023-01-09 | Delts | 0:05 | 7 | |
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| 2023-01-09 | Idiot | 0:03 | 10 | |
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| 2023-01-09 | Lying here | 0:05 | 1,222 | |
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| 2023-01-09 | 🍌 | 0:04 | 303 | |
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| 2023-01-09 | Meatballs | 0:04 | 923 | |
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| 2023-01-09 | Monday lunch salad and Wagyu schnitzel from Landsborough butchery | 0:18 | 89 | |
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| 2023-01-08 | Burgers at 5 boroughs Sunday w mum | 0:39 | 119 | |
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| 2023-01-08 | 5 boroughs burger for Sunday lunch | 0:19 | 23 | |
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| 2023-01-08 | I visited the mater prize home at Bribie Island | 1:00 | 1,607 | |
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| 2023-01-08 | Mater prize house Bribie Island with narration | 1:33 | 108 | |
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| 2023-01-08 | Subway Bribie Island road turnoff Bruce Highway Queensland. | 0:16 | 386 | |
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