| 201. | I Had A Cold Macchiato (Grande) With 2 Shots! (Tax Free Of Course!)🧋 | 3 | |
|
| 202. | BTW, That “Wind Machine” Fan Has Been With Me For THREE Years, Death Valley To The Everglades!🐊 | 5 | |
|
| 203. | Inside The Van Gogh Experience! Super Nice! I Felt Like I Was “IN” The Art!🎨🖼️ | 2 | |
|
| 204. | How About You? Hate Abs Exercises? Tell Us All!👨🦳 | 4 | |
|
| 205. | #catlovers #countrylife #captainjeff 👨🦳🐈 | 14 | |
|
| 206. | No Worries, Another One Will Be Here in 8-10 Minutes! (I Needed A Break Anyway After 12 Hour Days! | 9 | |
|
| 207. | My Morning Warmup Ride..Easy Trail After I Did My 20 Minute Shaolin Stretches..DAILY!👨🦳🥷 | 4 | |
|
| 208. | About ONE MINUTE Before The Snake Encounter!🐍 (One More Short Clip NEXT!)...Don't Miss It!👨🦳 | 3 | |
|
| 209. | #gym #healthylifestyle #captainjeff 👨🦳🫣 | 13 | |
|
| 210. | 12 Different Exercises, Short Break Between Each For 40 Minutes! ⏱️ | 0 | |
|
| 211. | Nice, Very Nice! (American Airlines Terminal…Of Course!)✈️🇺🇸 | 19 | |
|
| 212. | Definitely Not Easy! I Did It...60 Seconds ⏲️Verified By My Trainer!💪🏻👨🦳 | 10 | |
|
| 213. | A Windy Night in The Rocket City…🚀(Great Pit-Stop..Gas And A Latte..Sugar Free) So Was The Gas!🤣 | 0 | |
|
| 214. | Try It! Especially If You’re OVER 50 Years! Going Over 10 Seconds Is Great! I’ll Try The Other Leg! | 5 | |
|
| 215. | Finally Arrived At Dulles International Airport, Cleared Customs NO PROBLEM! (Retinal Scan)👀 | 3 | |
|
| 216. | This Rope Exercise Is NEW to Me! Not Easy Either...I Did This For 3 (45 Second) Periods And Was 🥵! | 8 | |
|
| 217. | If You Get The Chance…Go See It! About 1 1/2 Hours…⏰ | 1 | |
|
| 218. | Going LOW-CARB at Our Brand New COSTCO…Madison, Alabama, NO PIES, NO BREAD, NO SUGAR Anymore!💪 | 8 | |
|
| 219. | We Finished Up At 1 a.m. 🕰️(I Slept Great, No Need For Melatoninn!)🥱😴 | 1 | |
|
| 220. | Continuing The Hike....We're ALREADY Wet And Muddy! (Still Have 4 Hours To Go!)🥵 | 1 | |
|
| 221. | Nope, Not Up To It Last Night! (I Rowed 6 Times in The Last Week…Maybe a Bike Ride!)🚴♂️👍👨🦳 | 3 | |
|
| 222. | Continuing The Bike Ride…Along The Tennessee River, 8/21/2024, Great Weather, Low Humidity!🚴♂️ | 4 | |
|
| 223. | #corvette #captainjeff #redstone 👨🦳🇺🇸 | 22 | |
|
| 224. | Notice The Ref Just Stands There And Doesn’t Get Involved (He Probably Doesn’t Wanna Get Punched!)👍 | 1 | |
|
| 225. | I Workout An Average Of 340 Days Per Year And 50% Of Those Are Cardio, The MOST IMPORTANT MUSCLE!🫀 | 1 | |
|
| 226. | After Leaving NOTRE DAME CATHEDRAL (Opening in December 2024)..By The Seine! | 10 | |
|
| 227. | Okay, After A (Needed) Shower I'm Gonna Get Some Soup At Panera Bread, Come Along!🍜🥣 | 3 | |
|
| 228. | In Memory of My Sweet Wife “Joy” Who Passed Away Exactly 4 Years Ago @ 4 a.m. in Hospice 🙏👩 | 1 | |
|
| 229. | Coming Back To 'Bama And Heading To Buc'ces! (Athens, Alabama Location)🚐 | 3 | |
|
| 230. | Made it to The Top!👍🇫🇷😎 | 6 | |
|
| 231. | Here Are MY Personal Habits For Better Health And Energy! Try 'em! 👨🦳💪🏻#captainjeff #diet 👌 | 0 | |
|
| 232. | So, ANY CRITICS of The Peace Corps Out There? Low Pay But Something That Helps Others…By JFK!🇺🇸 | 1 | |
|
| 233. | RED Mustang On The Left! Sounded Like A Jet When He Cranked it Up! 🇺🇸👨🦳 | 3 | |
|
| 234. | Great To Be Back Home…Over The Last 30 Days I Spent Over $12,000! Hmmm! Worth It? Sure!👨🦳 | 21 | |
|
| 235. | By Next Week I Hope To Increase My Time To 60 Seconds (Both) 💪🏻👨🦳 | 13 | |
|
| 236. | #travel #rvliving #captainjeff 🗽🇺🇸👨🦳 | 2 | |
|
| 237. | A GREAT DAY To Ride! Low Humidity And About 70 Degrees With A Light Breeze..What Do YOU LIKE?🤷🏼♂️ | 5 | |
|
| 238. | Next Leg…London To Washington D.C., DULLES Airport! About 8 Hours Flight Time…THEN CUSTOMS!🇬🇧🇺🇸 | 3 | |
|
| 239. | Happy Easter! Stay Active Today And Everyday! (And Eat Eggs, Nature's Perfect Food!) Mucho Nutrients | 0 | |
|
| 240. | I Try To Workout 6 Days/Week Then REST One Day/Week (Doin' Laundry, Etc)Approx. 320 Days/Year!💪🏻 | 0 | |
|
| 241. | These Trails (On Base) Are Getting MORE Interesting Each Time! Stay On My Channel For More Thrills! | 3 | |
|
| 242. | And...Sometimes I Pull Up My Country-Hits Playlist!🤠 | 3 | |
|
| 243. | Almost Ready For “Our” Next Adventure Across America! Where to Next?🗺️🌍Text Me!👨💻👩🏻💻 | 2 | |
|
| 244. | Up Next....Me On The Balance Ball With 2 Dumbbells! #planetfitness #healthylifestyle 👨🦳 | 8 | |
|
| 245. | Part One of Three....Watch The NEXT Clip, A SNAKE 🐍Made Me STOP (Abruptly!)🛑🫸 | 7 | |
|
| 246. | Missile Defense Command..🚀🛰️📡 | 2 | |
|
| 247. | Several Young People At The Gym Asked Me To Explain HOW I Do The (Easy) Foot-Work..Child’s Play!😎 | 6 | |
|
| 248. | Two Hours Ago! (If You’re In Law Enforcement, Military or Firefighter And Can’t Match This, Retire!) | 1 | |
|
| 249. | Dark Knight? Hmm! 🦇#captainjeff #darkknight #batman 👨🦳(Stay Tuned To Find Out!)🤷🏼 | 4 | |
|
| 250. | Do It! Stay Active...Adjust Your Diet And Enjoy Life (Your Family Will Appreciate It Too!)🙏 | 3 | |
|
| 251. | Another Goal For Us! Peoria Has A Great Goalie Too! 🥅 | 4 | |
|
| 252. | Part TWO Of Last Night’s COSTCO Trip…🛒👍 | 4 | |
|
| 253. | #countrylife #captainjeff #catlovers #peace #seniorliving 👨🦳 | 18 | |
|
| 254. | So Far I've Invested Approx. $2500 (April/May) & 35-40 Hours Of "Sweat Equity" Doin' This Project!👍 | 3 | |
|
| 255. | Follow Me Around The Inside Of This Large Store, Athens, Alabama, Wednesday The 12th! 👨🦳 | 12 | |
|
| 256. | I Spent A Few Hours At The Huntsville Drag Strip Sunday, Cars, Motorcycles And More…Stay Tuned!👍 | 47 | |
|
| 257. | Holding On Is OK Too, Whatever It Takes! (I Usually Go Hands-Free After 15-20!) 💪👨🦳 | 5 | |
|
| 258. | This One Separates The "Pros" From The "Wannabes"! Try It! 🥵❤️🫀 | 5 | |
|
| 259. | Very Few Hikers Or Bikers On A Monday! 👍 | 6 | |
|
| 260. | Good Advice! Don’t Leave Your Car Running, Especially Late At Night, All Alone Like This Woman Did! | 294 | |
|
| 261. | My Recent Trip To BUC’EES In Athens Alabama…More Clips To Follow! 👨🦳📲 | 6 | |
|
| 262. | Ok, ONE MORE CLIP…Up Next! Makes Staying In Shape FUN! 💪🏋️♂️ | 3 | |
|
| 263. | Starting The Tour…😎 | 2 | |
|
| 264. | Hydration Is Soo Important…DAILY! I Consume 3-4 Liters Per Day, Sometimes More When Hiking!💦👨🦳 | 2 | |
|
| 265. | Leaving My Gym EARLY! About 2 a.m.! (My Usual!)🏋️♂️12/21/24 🚐 | 7 | |
|
| 266. | The New 2025 Tesla Motorhome I’m Considering! Looks Great And A Reasonable Price! 💰💸 | 3 | |
|
| 267. | Fun Times On The Way To Catch My Flight To London..Again! British Airways Out Of Charles de Gaulle! | 9 | |
|
| 268. | I Found A Machine I’ve Never Tried Before! Easy And Fun🏋️♂️👨🦳 | 1 | |
|
| 269. | More Warmup For Upper Body (@ Midnight).. Light Weights With The Cambered Curl Bar..Easy On Wrists! | 6 | |
|
| 270. | The Red Racer (Left) Had A Time of 7:13..A Little Slow Start?..Exciting Times In Huntsville!🏍️👨🦳 | 1 | |
|
| 271. | Fun Ride, I Bet! I’m Only Watching/Recording Tonite!👨🦳 | 12 | |
|
| 272. | Nice Day Yesterday...Low Humidity And Sunny Skies! 🛴 #captainjeff | 2 | |
|
| 273. | Country Livin’! Heaven-On-Earth! No Mortgage, No HOA Rules, No Rowdy/Unpredictable Neighbors! Ahh!😎 | 8 | |
|
| 274. | Quite A Long Layover In Washington But That’s Okay….I’m Getting Near Home!✈️🇺🇸 | 3 | |
|
| 275. | I Really Love Bargains! (Don't You?)...My Dad (A Wealthy Guy)Taught Me To Clip Coupons and Save $$! | 0 | |
|
| 276. | While Waiting To See My Nutritionist! 🗑️🚮 | 4 | |
|
| 277. | I Have THREE IGLOO COOLERS! Typically, This Is My Usual, Plus LOTS OF WATER! (NO Fruit Juice!) | 1 | |
|
| 278. | Lots Of Pasture Land Here At The Birthplace Of NASA! (Can We Get Back To The Moon Y'all?)🌖🚀👨🚀 | 4 | |
|
| 279. | Bike Ride Done…Going Home For Now! Later!👨🦳🚴♂️ | 9 | |
|
| 280. | About $99 Per Month...Definitely Worth It! When You Have Good Health, You Have Great Wealth!💪🏻 | 1 | |
|
| 281. | Okay (I Promise)...My LAST Balance Ball Stunt! (I'm Starting To Tire of It!)🤦♂️ | 4 | |
|
| 282. | Always On Time Twice Per Week! And Recycle Bins For ALL PLASTIC! 👍 | 9 | |
|
| 283. | A Large Frontal System Heading My Way! I Think I'll Put The Bike In My Van And Leave!🚐👨🦳 | 8 | |
|
| 284. | Now For My Cooler Comparison...Choose IGLOO!❄️👨🦳👍 | 2 | |
|
| 285. | Great Tour Guides in Paris! I Signed Up On “Trip Advisor” The Day Before…About $80! Excellent!👍 | 3 | |
|
| 286. | I Found Out He’s A Local Track Star in His Country, Malaysia! 🇲🇾 (I Can’t Do That!)🏃♂️ | 4 | |
|
| 287. | I Rode A Bit Early Today Because Rain Is Forecast For Later Today And Tonight!⛈️💧 | 4 | |
|
| 288. | Super Nice Flight Attendants As I Walked With Them To The Gate..(U.A.E. I Think!)✈️ | 3 | |
|
| 289. | I Sat In My Van For About 10-15 Minutes, Until It Slacked Up…Hear The Small Hail Hitting My Van?🚐 | 2 | |
|
| 290. | Maybe I Should Tryout For One of The Cirque-du-Soleil Shows in Vegas!😆 #gymlife #captainjeff 👨🦳 | 2 | |
|
| 291. | The REST Of LAST NIGHT'S Routine, Got My Heart Rate Up, 140 BPM❤️🔥Especially The Mountain Climbers | 1 | |
|
| 292. | A Very Expensive GoKart!💰🤑 | 8 | |
|
| 293. | T. Cruise in Paris! (Easy PEASY!)…I Was Just There For The Summer Olympics (August 2024)…🤳📲 | 2 | |
|
| 294. | I Ordered A Philly Cheesesteak Sandwich And Lemonade! Very Tasty!😋🤤 | 8 | |
|
| 295. | 3-4 Times Per Week Keeps Me “Heart Healthy”! Consistency…(It’s Getting Easier, Faster Recovery!)⏱️ | 5 | |
|
| 296. | Near Freezing 🥶 Which (To Me) Is Much Better Than Biking When it’s HOT and HUMID! 🚴♂️ | 5 | |
|
| 297. | More of Last Night's Midnight Routine! Balance, Coordination & Strength Training Simultaneously!💪🏻 | 7 | |
|
| 298. | After 3 Weeks In This Small French Town (20 Minutes East Of Paris) I Really Hated To Leave!🇫🇷✈️ | 1 | |
|
| 299. | Fall Is My Favorite Season…No Bugs, Low Humidity And THIS! 🌅👨🦳 Get Outside If You Can!🤳👍 | 3 | |
|
| 300. | Slowly Increasing My Grip And Upper Body Stamina! Next Week..Over One Minute!💪🏻#planetfitness | 4 | |
|
