| 301. | Great Aerobic Exercise!🫀 | 2 | |
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| 302. | I Dropped Tom Off At Home 2 Hours Earlier..THEN I Took a HOT SHOWER, Did Infrared Sauna And THIS! | 2 | |
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| 303. | Another Short Clip I Thought You’d Like…Huntsville, Alabama, Great To Be Back Home!🚀🇺🇸👨🦳 | 2 | |
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| 304. | The Van Gogh Experience! In Madison ‘Til December 29th..More Clips Coming Up! 🤳 | 2 | |
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| 305. | As I Was Leaving The Hockey Game….A Bit Of ‘Bama History (Post Civil War) 👨🦳 | 2 | |
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| 306. | 12 Different Exercises, Short Break Between Each For 40 Minutes! ⏱️ | 0 | |
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| 307. | Now ONLY 3 DAYS To 70 Years Young! I Actually Feel 35-40, Why? ‘Cause I Workout EVERYDAY! Diet Too! | 3 | |
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| 308. | ‼️IF You’re a Cop or ANY MILITARY Member, EMT or Firefighter and Can’t Do-What-I-Do, CHANGE JOBS! | 1 | |
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| 309. | Try It! Especially If You’re OVER 50 Years! Going Over 10 Seconds Is Great! I’ll Try The Other Leg! | 5 | |
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| 310. | The REST Of LAST NIGHT'S Routine, Got My Heart Rate Up, 140 BPM❤️🔥Especially The Mountain Climbers | 1 | |
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| 311. | Cardio…❤️🫀Is 50% Of My Workouts! Make It Part Of YOUR Routines For Better Health!💪🏼👨🦳 | 1 | |
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| 312. | Going LOW-CARB at Our Brand New COSTCO…Madison, Alabama, NO PIES, NO BREAD, NO SUGAR Anymore!💪 | 8 | |
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| 313. | I Ordered A Philly Cheesesteak Sandwich And Lemonade! Very Tasty!😋🤤 | 8 | |
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| 314. | TSA Employees Didn’t Show Up Until 4:30 a.m. So I Slept in The Terminal 😴🥱 | 4 | |
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| 315. | Continuing The Bike Ride…Along The Tennessee River, 8/21/2024, Great Weather, Low Humidity!🚴♂️ | 4 | |
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| 316. | More of Last Night's Midnight Routine! Balance, Coordination & Strength Training Simultaneously!💪🏻 | 7 | |
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| 317. | Stay On This Channel For More Travels (Soon!)🏜️🧗♂️🚵♂️🏊♂️ | 2 | |
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| 318. | After Leaving NOTRE DAME CATHEDRAL (Opening in December 2024)..By The Seine! | 10 | |
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| 319. | Slowly Increasing My Grip And Upper Body Stamina! Next Week..Over One Minute!💪🏻#planetfitness | 4 | |
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| 320. | Mucho Carbs Y'all! (But Looks Decadent!) 😋 | 4 | |
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| 321. | Made it to The Top!👍🇫🇷😎 | 6 | |
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| 322. | Watch Part 2 Next Week, 60 Secs.. #gym #captainjeff #planetfitness #balance #workout #motivation | 5 | |
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| 323. | Next Up? High Intensity Interval Training! 💪🏻😝 | 0 | |
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| 324. | Great To Be Back Home…Over The Last 30 Days I Spent Over $12,000! Hmmm! Worth It? Sure!👨🦳 | 21 | |
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| 325. | My Trainer Kept Track Of My FIRST Attempt At Balancing on This Half-Ball...Focus And Breathing!👨🦳 | 3 | |
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| 326. | Stay Active! 🫵 Follow Me Here For More Great Health Tips And World Travel! BTW, Never Give Up! 💪🏻 | 1 | |
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| 327. | Next Leg…London To Washington D.C., DULLES Airport! About 8 Hours Flight Time…THEN CUSTOMS!🇬🇧🇺🇸 | 3 | |
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| 328. | Today’s Priorities (1) Eliminate Wasp (2) Wash Truck (3) Relax And Get Some SUN! 🌞 Done! ✅ | 6 | |
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| 329. | Plus I’m About 205 Lbs., On A “Good Day”! 😝 | 6 | |
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| 330. | A Short History Lesson...Werner Von Braun/Operation "Paperclip" 🚀 | 23 | |
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| 331. | This Saved Me LOTS Of Quarters And TIME! Country Livin’ and “Back-to-Basics”..(Nothin’ Fancy!)😎 | 5 | |
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| 332. | Two More Clips After This One…Very Exciting Game! 🏒🥅⛸️ | 1 | |
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| 333. | I've Always Enjoyed Inspiring Young People By Breaking Boards Or Doin' Other Karate Demos!🥋 | 35 | |
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| 334. | While Leaving One Of My Health Clubs I Noticed THIS….😝👍(Get You In The Spirit?)🎅 | 8 | |
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| 335. | Great Value! You KNOW I Had To Fill-Up Here! 93 Octane Is Good For Me! ⛽️ | 5 | |
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| 336. | Interesting Undercarriage Lights on That Truck! It's VISIBLE For Sure! 🚛 | 1 | |
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| 337. | Our NEW COSTCO Opened 4 Days Ago…Great Deals…I Heading To The Meat Section, (Ribeyes!)🥩😋 | 3 | |
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| 338. | Breakfast With My New Blue Eggs From COSTCO! Yum! 😋 | 14 | |
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| 339. | All in This Clip! Great Capuccino’s!☕️ | 6 | |
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| 340. | Revered By The Ancient Egyptians As “SPECIAL” Thousands Were Mummified There! 🐈🐈⬛🐈⚱️⚱️🏜️ | 7 | |
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| 341. | The Vibrations Feel Great! I Did It For 10 Minutes, That’s ALL I Could “Stand”! (Pun Intended!)😉 | 3 | |
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| 342. | More Of The Phaze 3 Tour! (One More Clip To Go)…NEXT UP!🤳 | 1 | |
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| 343. | #travel #rvliving #captainjeff 🗽🇺🇸👨🦳 | 2 | |
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| 344. | Inside The Van Gogh Experience! Super Nice! I Felt Like I Was “IN” The Art!🎨🖼️ | 2 | |
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| 345. | I Might Put This On My TikTok Channel Next! (Viral?)😝🤷♂️ | 25 | |
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| 346. | I Try To Workout 6 Days/Week Then REST One Day/Week (Doin' Laundry, Etc)Approx. 320 Days/Year!💪🏻 | 0 | |
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| 347. | My Morning Warmup Ride..Easy Trail After I Did My 20 Minute Shaolin Stretches..DAILY!👨🦳🥷 | 4 | |
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| 348. | A Bit Chilly Yesterday But Great Weather For Biking Around My Neighborhood (Country Life is Primo!) | 4 | |
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| 349. | Up Next....Me On The Balance Ball With 2 Dumbbells! #planetfitness #healthylifestyle 👨🦳 | 8 | |
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| 350. | Nice, Very Nice! (American Airlines Terminal…Of Course!)✈️🇺🇸 | 19 | |
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| 351. | High Tech Entry And Exit Available At One Of My Gyms! A Simple Hand Wave!👋 | 12 | |
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| 352. | Two Hours Ago! (If You’re In Law Enforcement, Military or Firefighter And Can’t Match This, Retire!) | 1 | |
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| 353. | Finally Arrived At Dulles International Airport, Cleared Customs NO PROBLEM! (Retinal Scan)👀 | 3 | |
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| 354. | Working Out With A Group Is Fun Too! I Did These Classes For 3 Years Back in 2014-16, Lost 60 Lbs.👍 | 2 | |
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| 355. | Part TWO Of Last Night’s COSTCO Trip…🛒👍 | 4 | |
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| 356. | What A Great Design Huh? 😝 | 1 | |
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| 357. | Now Let's Go Shopping Inside!😎 | 2 | |
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| 358. | I Spent A Few Hours At The Huntsville Drag Strip Sunday, Cars, Motorcycles And More…Stay Tuned!👍 | 47 | |
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| 359. | The First Repetition Is Always The Hardest…Then I KNOW I Can Do It! (After Warmup Of Course!)💪 | 6 | |
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| 360. | I Might Need This When I Get To DEATH VALLEY!🏜️🌵☠️ #travel #rvlife #captainjeff #desert 🇺🇸👨🦳 | 0 | |
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| 361. | Good Advice! Don’t Leave Your Car Running, Especially Late At Night, All Alone Like This Woman Did! | 294 | |
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| 362. | Usually 15-20 Minutes Gets Me Warmed Up and Increased Heart Rate…Primed For “Whatever” is Next!💪🏼 | 3 | |
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| 363. | It Felt Like My Shoulders Were Coming Out of Socket! But I Reached My Goal!💪🏻👨🦳 | 9 | |
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| 364. | Hydration Is Soo Important…DAILY! I Consume 3-4 Liters Per Day, Sometimes More When Hiking!💦👨🦳 | 2 | |
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| 365. | That Garbage Truck Empties Each Dumpster DAILY (not Weekly!)..Very Clean Base!🚀 | 0 | |
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| 366. | Stay on My Channel For More Exciting Places And Activities To Come! Suggestions? Send Em To Me!🧗♂️ | 2 | |
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| 367. | I Found A Machine I’ve Never Tried Before! Easy And Fun🏋️♂️👨🦳 | 1 | |
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| 368. | See What I Mean?? 🤷🏼 | 5 | |
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| 369. | Well, It Was Bound To Happen! (If You Rough Up The Goalie, Prepare For Battle!)💪👨🦳 | 4 | |
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| 370. | Fun Ride, I Bet! I’m Only Watching/Recording Tonite!👨🦳 | 12 | |
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| 371. | Last Night's (Midnight) Workout...@ P.F. In Madison Open 24/7 (Only $25.50/Month)!💪🏻👨🦳 | 10 | |
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| 372. | Part Of My 20 Minute Warmup Routine BEFORE The Workout…Promotes Balance, Agility And Leg Strength. | 0 | |
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| 373. | Quite A Long Layover In Washington But That’s Okay….I’m Getting Near Home!✈️🇺🇸 | 3 | |
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| 374. | I'm The Same Way With Sunglasses...SO I Seldom Pay More Than $25 For Them! 👍😎 | 5 | |
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| 375. | Whadda ya Think? 🤷🏼 (I Say “Bi-Colored”, An Orange With Yellow!)??👍😎 | 11 | |
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| 376. | I Have THREE IGLOO COOLERS! Typically, This Is My Usual, Plus LOTS OF WATER! (NO Fruit Juice!) | 1 | |
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| 377. | My Nunchucks Warmup (10 Minutes, Ouch!) Then As I Get Accurate I'll Speed Up!Whoosh!👊✊🏼🥋💥 | 5 | |
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| 378. | Van Gogh’s Paintings Came To Life! Very Interesting, Definitely Worth The Small Fee!👍😎 | 21 | |
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| 379. | About $99 Per Month...Definitely Worth It! When You Have Good Health, You Have Great Wealth!💪🏻 | 1 | |
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| 380. | Another Typical FALL Night Out Here In The Country!👨🌾🐈I Call it “Mayberry” or “Green Acres”!🤣😉 | 18 | |
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| 381. | My “PRACTICE CHUCKS”, Hard Rubber, Same Size/Weight As the “Real” Ones! (Still Hurts if I Miss!🤕🥴) | 5 | |
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| 382. | A Large Frontal System Heading My Way! I Think I'll Put The Bike In My Van And Leave!🚐👨🦳 | 8 | |
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| 383. | Oktoberfest At Redstone Arsenal! 🚀 🍻🍺🎡 | 3 | |
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| 384. | I Have To Untangle It 2-3 Times Per Month! Usually After Bad Weather or High Winds…No Problemo!👨🦳 | 7 | |
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| 385. | I Found Out He’s A Local Track Star in His Country, Malaysia! 🇲🇾 (I Can’t Do That!)🏃♂️ | 4 | |
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| 386. | 5 Minutes Ago…Almost “LIVE” From The Home Of NASA, Where it ALL BEGAN!🚀🇺🇸 | 1 | |
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| 387. | (RAW Nutrition, THAVAGE) No Sugar, a “Fair” Amount Of Caffeine! ☕️…And Some Aminos!💪🏼 | 2 | |
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| 388. | I Sat In My Van For About 10-15 Minutes, Until It Slacked Up…Hear The Small Hail Hitting My Van?🚐 | 2 | |
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| 389. | I’m Slowly Getting Back In-Shape After My Recent Paris Trip (And Dozens of Pastries!)🤫🥐🥮 | 8 | |
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| 390. | THANKS To ALL The EXPERT Instructors There At The Course, Who Literally SAVED ME!🛟⛑️Video/GoPro “9” | 10 | |
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| 391. | A Very Expensive GoKart!💰🤑 | 8 | |
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| 392. | The MAIN REASON I Drove To Tennessee Last Night! (To Meet Avery!🐕And Get To Know Her)..Jacob Too!👍 | 6 | |
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| 393. | I Meant To Post This One FIRST..Oh Well! (Better Late Than Never!📲)👍👨🦳 | 2 | |
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| 394. | 3-4 Times Per Week Keeps Me “Heart Healthy”! Consistency…(It’s Getting Easier, Faster Recovery!)⏱️ | 5 | |
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| 395. | 12-14 Hours Ago...💪🏻🏋🏻♂️👨🦳 | 5 | |
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| 396. | Calf Raises….It’s Been At Least A Month Since I Tried This One…Olympics 2024 Delayed Me!💪 | 4 | |
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| 397. | After 3 Weeks In This Small French Town (20 Minutes East Of Paris) I Really Hated To Leave!🇫🇷✈️ | 1 | |
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| 398. | This Is The FULL KETTLEBELL Video I Did Last Night..Before Editing!👨🦳📲 | 7 | |
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| 399. | They Moved My Connection Flight! (As Usual And The New One Was Over A Mile Away!)🏃🏻♂️👨🦳 | 4 | |
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| 400. | I’m An EXPERT Swimmer, SCUBA DIVER And a “Mediocre” Kayaker But Almost Drowned That Day! “ALMOST”!🙏 | 6 | |
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