| 401. | Leaving Fort Novosel….Great Memories Here, TODAY and Back in 1975! (Helicopter Flying)🚁🇺🇸 | 3 | |
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| 402. | Helps A Lot Too If You Fall Or Take A “Spill”! (And YES WE DID!) Watch For Those Clips Later!😵🌊 | 3 | |
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| 403. | This Plane Is OLDER THAN ME! Hmmm! (And Still Serving American Interests Around The World 🌍)🇺🇸 | 3 | |
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| 404. | Zoom Video Coming Up! (By Dinner Time…Assuming I Don’t Crash! 🤕😵💫🚴) | 3 | |
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| 405. | Ahhh, I Can Finally Take A Break After A Long Day Of Driving…Now @ 8:30! Trails Tomorrow🚴 | 3 | |
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| 406. | Completing The Tour….Fort Novosel Fitness Facility, Hooah! Go Army Aviation! Glad I Came Back..1975 | 3 | |
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| 407. | Well, After Visiting Disney World Orlando (6 Times) And Disney(s) in Europe, This is a Nice Change! | 3 | |
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| 408. | BTW, I ALWAYS Have Entertainment With Me When I Travel..(Watching Terminator on My MacBook Pro!) | 3 | |
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| 409. | Very Efficient Public Transport System Here, I Wish We Had in America! Driving Is More Of A Hassle! | 3 | |
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| 410. | Tomorrow’s A Travel Day…Next Campsite Takes 4-5 Hours⏰To Break Camp/Drive🚐/Then Set Up New Camp🏕️ | 3 | |
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| 411. | My Advice?? GO PELICAN Kayak W/Field and Stream Paddle Plus…BodyGlove PFD! All For Less Than $500! | 3 | |
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| 412. | My TWO Sweet Dogs, "Maximus" (6 Lb. Chihuahua) and "Cue" a Terrier Mix Rescue Dog (The Pound) | 3 | |
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| 413. | My Advice To You…Listen Carefully To My Words Here And Go Do It!👨🦳👍🏼 | 3 | |
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| 414. | Making Great Time In 6th Gear!🚴♂️👍🏼 | 3 | |
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| 415. | I Pretty Much Had The River To Myself Today! 🛶😄 #getwet #healthylifestyle | 3 | |
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| 416. | The End of (Route 66)...Right Here, The Santa Monica Pier near Los Angeles..Love That Ferris Wheel! | 3 | |
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| 417. | Plus…I Feel “Mucho” Safer In These R.V. Parks Than Most U.S. Hotels and Motels (which cost $$ more!) | 3 | |
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| 418. | Nice Weather For A Little 5 Mile Ride Thru The Woods! Front Wheel View Next Up!🚴 | 3 | |
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| 419. | You Can Hear The Instructor Yelling For Me To “Steer Right”, Which I Did Then Spun And….🫣🪸 | 3 | |
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| 420. | Should I Head Over To Sam’s Club? 🤷♂️…I’ll Bet It’s Cheaper There! (How Could That Be?) 😵 | 3 | |
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| 421. | Sweet Home Alabama…Notice…NO Copyright Claims For This “Captain Jeff” Video!! 😳 | 3 | |
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| 422. | Nice Park…Friendly Staff (Tina) And Kinda Remote…My Preferred RV’ing! Not Far From Guntersville 🚐 | 3 | |
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| 423. | Continuing The “Tour” Of The Woods! 👍🏼(So Much Like The Everglades National Park!) 🦎🌿🌳 | 3 | |
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| 424. | Starting Slow, Increasing Speed Soon! 🚴🌞 | 3 | |
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| 425. | Out Here In The Suburbs, AWAY FROM Downtown PARIS, Where The Tourists Are, PRICES ARE NORMAL!🍨💶🙏 | 6 | |
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| 426. | My Ultimate GOAL Is To Stay Fit (Of Course) Have Fun Doin’ It AND Encourage YOU To Get ACTIVE!👌 | 3 | |
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| 427. | Sensible Tips For ANYONE Visiting France! 🇫🇷 From a Senior Who’s Visited Here Since 1976!👨🦳🇺🇸 | 4 | |
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| 428. | Kudos to Wayne (The Owner) For Making All of His 24/e Locations 24/7, 365! LOVE IT! 👨🏼🦳💪 | 3 | |
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| 429. | “A Body in Motion Remains In Motion!” (Newton)🏃🏻♂️Make it A Daily Habit! Your Life Depends On It! | 3 | |
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| 430. | Working Out W/Mask Is Tougher But A Nice Challenge And Seems To Help My Breathing Later!👍🏼🫁😮💨 | 3 | |
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| 431. | Working Those Obliques! Abs and Company! (I Really Hate to Do Abs..How 'Bout You??) | 3 | |
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| 432. | Taking A BREAK After That! Heart Rate About 140 During Each Session Of 15…Feeling Great AFTERWARDS! | 3 | |
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| 433. | I Watched Him 👀 From A Higher Vantage Point To Make Sure He Made It..No Problemo! 🙏 | 3 | |
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| 434. | My FIFTH TIME To Negotiate This Road Downhill…More FUN Each Time I Do It! GoPro Edits Later!📽️ | 3 | |
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| 435. | Part One Of FOUR Clips On This Trail Today! 🚴👨🏼🦳🇺🇸 | 3 | |
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| 436. | Fun-in-the-Sun! 🌞👍🏼 #healthylifestyle #rvliving #camping #rvlife 👨🏼🦳🚐 | 3 | |
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| 437. | A Great Base To Learn Flying Theories And Combat Applications For ALL Air Force Officers..Fun Too!😉 | 3 | |
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| 438. | Never Forget Your Back! (I Injured Mine 20 Years Ago…) Not Fun😫…It Took 2 Weeks To Recover! 🤕 | 3 | |
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| 439. | Before Heading Out Today I Noticed It Was A Cool 46 Degrees (Plus Bike/Wind Chill), So…The Mask 🥶 | 3 | |
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| 440. | My 2nd Favorite Alabama State Park..MONTE SANO…Look For It Again Here SOON! 🚴♂️🚐👨🏼🦳 | 3 | |
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| 441. | OK, I Completed The Workout….But, Next Time I WILL NOT Consume ANY Caffeine Prior To THIS! 😝☕️ | 3 | |
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| 442. | All For Charity….(“Only” 13.1 Miles Of Numb Fingers And Toes😳..Maybe Phoenix Next Year, Warmer?☀️) | 3 | |
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| 443. | When I Was At The Grand Canyon Recently, One Of These Chewed Thru My Backpack 🎒 Ate An Army MRE!😳 | 3 | |
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| 444. | Trying More Challenging Trails in Preparation For My Trip To Israel (September, Along The Jordan!)🥾 | 3 | |
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| 445. | As I Mentioned During The Flight Here…I Like To Workout Early At These Hotel Fitness Rooms..Why?👍🏼 | 3 | |
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| 446. | I’m Now On A Maintenance Dose of Creatine Monohydrate in Powder Form, 5g Per Day Only!💪 | 5 | |
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| 447. | #alabama #restarea #armyveteran #armylover | 3 | |
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| 448. | Let’s Count, I’m Pedaling, Steering, Videoing, Talking, Balancing…5 Tasks, Please Don’t Try At Home! | 4 | |
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| 449. | A Whole Different Point of View Here as I Try Out the Assisted Dip Machine at One of My 3 Gyms! | 3 | |
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| 450. | My Norm..Light Weight/High(er) Repetitions For Toning And Definition! (I Sure Don’t Want More Bulk!) | 3 | |
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| 451. | L.A. Weather? 70 Degrees That Day/Mid-January! Freezing Back in Huntsville🥶30 Degrees And Rain!⛈️ | 3 | |
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| 452. | Really NICE Underground Though! I’ve Only Seen A Few Homeless Here..Many More In London..🤷🏼 | 6 | |
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| 453. | Midnight and Only 3 Of Us “Worker-Outters” Left! So..Which Of These 95 Devices Should I Do Next?😝 | 3 | |
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| 454. | One of my Favorite Remote Alabama State Parks…Near High Falls And Lake Guntersville..How Nice! 👍🏼 | 3 | |
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| 455. | Kayaking on the Tennessee River...Now THAT'S a Challenge! As I Recall I Paddled To the Other Side! | 3 | |
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| 456. | Next Up…Even Closer To The “Deer Family”…Watch In 5 Minutes!⏰ | 3 | |
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| 457. | How ‘Bout A “Sunset Cruise”? Are Y’all UP For That? (Don’t Worry, I’m Semi-Pro..You Just Watch!)👀 | 3 | |
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| 458. | I Later Went Up And Talked To Her…She Had Flown Air Force Jets Too Before Flying For S.W.!🇺🇸👍🏼 | 3 | |
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| 459. | Cruisin' Around Redstone Arsenal... One of the Many Bike Trails They Have For Us! | 3 | |
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| 460. | My Advice…Put This “Town” On Your Ultimate Destination List Before You Die! Fun, Fun, Fun!👨🏼🦳 | 3 | |
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| 461. | BTW, The Starbucks I Just Bought My Cold Brew From Is Open All Day And Night! My Kinda Hours! 🧋👍🏼 | 3 | |
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| 462. | We’re Gonna End Up In The Japanese Garden! 🇯🇵⛩️🛤️ | 3 | |
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| 463. | FIVE STARS For ALL 3! Best of the Best…What Am I Receiving For How Much It Costs? 👍🏼💸 #fitness | 3 | |
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| 464. | #healthylifestyle #kayaking #kayaklife #canoetrip 🛶👨🏼🦳 | 3 | |
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| 465. | Starting To Get A Bit Tired!🥵And Wet! (I Have My Rain-Proof Vest On So Not Too Bad!🚶🏻♂️👍🏼 | 3 | |
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| 466. | Millions of Years? Or Billions of Year? It Doesn't Matter to Me! Either Way I Really Love This Park! | 3 | |
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| 467. | LOVE Those Kettle Bell Exercises! I Start W/20Lbs then 30 Lbs (Here) and 3rd Set is W/50 X 12Reps! | 3 | |
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| 468. | Make Your Exercise Routine FUN! 🚴(More Touring The Lake Shortly)👨🏼🦳 | 3 | |
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| 469. | Three Guesses… Hint: Somewhere in the “Lower 48” States!🤣 | 3 | |
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| 470. | THREE SETS In Each Direction And At Least 10-12 Reps Team! (Keeps Me Flexible For BMX Racing!)🙏🚴🚴 | 3 | |
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| 471. | It Was Tough At First But After A Few Weeks SPINNING 🚴Became Addictive And Helped Me LIVE!❤️🫀 | 3 | |
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| 472. | Very Docile And Friendly…Just Like The Citizens Here, Very Helpful! ☺️ | 3 | |
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| 473. | 24/e Facility in Pelham Alabama, South of Birmingham (a City I Avoid, High Crime, Etc)..Rowing Here! | 3 | |
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| 474. | Again, Know-Your-Limits! Stay Hydrated And ACTIVE Each Day Of Your Life (If Possible) 👍🏼👨🏼🦳 | 3 | |
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| 475. | My Favorite Addiction! Fitness... (24/e in 'Bama is One of THREE I Go To) & Phaze 3/Planet Fitness! | 3 | |
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| 476. | BTW….Us Pilots Are NEVER LOST, Just “T.D.” Like I Mentioned Here!🤣#caves #hiking #hikingadventures | 3 | |
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| 477. | ONLY FOUR WEEKS From Today….I’ll Be The BIG 69 (Years Young!)…To Me, Age Is Just A NUMBER!👍🏼🛶 | 3 | |
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| 478. | A Very "Interesting" Group Of Supporters Along My "Half-Marathon" Route This Year! Thanks Y'all! | 3 | |
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| 479. | My Last Full Night In Vegas 2 Weeks Ago….As I Was Heading To The Bus Back To The Hotel..Finally! 🚎 | 3 | | The Hotel
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| 480. | Uh-Oh, I'm Reciting Poetry! Robert Frost From "Stopping by Woods on a Snowy Evening", My Fave! | 3 | |
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| 481. | Slow Start Then Pushing Up The Throttles! (Jet Talk!)🚴😎🇺🇸 | 3 | |
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| 482. | I’m A Full-Time RV’er, Not Just Weekends Like Most I See Fridays/Saturdays Across America! Ram 1500 | 3 | |
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| 483. | Unusual For Most, Especially After 3-Hours/Kayaking 😳But Staying Loose And Flexible Is My Goal!👍🏼 | 3 | |
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| 484. | Actually Worked In My Favor ‘Cause Next Clip Is My FIRST Ride On A BMX Cruiser Bike..24 Inch Wheels! | 3 | |
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| 485. | Today, 1019 Meters, Next Week...1200 in Less Than 6 Minutes, Feb 2023/2000 Meters Less Than 10mins! | 3 | |
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| 486. | Part TWO of FOUR…If You’re Under 40 You Probably Don’t Know Who “Lionel Ritchie” Is! (Do Ya?)🤷♂️ | 3 | |
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| 487. | Progressively FASTER As I Go DOWN This Old (Closed) Highway…🙈 | 3 | |
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| 488. | I Hiked This Mountain Trail(s) SIX TIMES While Staying At Kirtland Air Force Base, New Mexico..🌄🚠 | 3 | |
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| 489. | Requires 100% More Concentration…Def Don’t Wanna Pull Any Muscles or “anything else”!😅💪🇺🇸 | 3 | |
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| 490. | One of the LARGEST Workout Facilities I’ve Ever Been Too…Of Course, Our Army Needs It, Deserves It! | 8 | |
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| 491. | Clip Taken With My GoPro Camera…4K Quality At 6:30 a.m. The Next Day I Took A Helicopter OVER It!🚁 | 3 | |
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| 492. | Do 10-15 Reps X 3-4 Sets Of This Routine EVERYDAY For 1-2 Weeks Before Your Planned Activities!👍🏼 | 3 | |
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| 493. | A Message About Being A “Happy Camper”! (Get The Mesh Hammock And Sitting Area…Even “No-See-Ums”⛔️ | 3 | |
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| 494. | Another Great Advantage Of Military Service!🇺🇸 (Tax-Free All The Time At Every Base, All Branches) | 3 | |
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| 495. | Walking, Biking, Hiking, Swimming Etc., Etc…Whatever You Like And Will KEEP DOING..For LIFE!👍🏼 | 3 | |
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| 496. | I Downloaded The “All Trails” App And It Led Me Here…Not Far From The City (Huntsville) Great App!🥾 | 3 | |
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| 497. | Ten Minutes After Zip Lining Down Fremont Street (Taken Here) and Eleven Stories High, I Departed! | 3 | |
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| 498. | What A Way To End The Month Of July/2023! 🏋🏻♀️ BTW, 25 More Days ‘Til My 69th B’day! 😉 | 3 | |
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| 499. | The Birmingham M.S. Walk (2015) We Did Every Year After Joy's Diagnosis In 1999..I Pushed Her Next! | 3 | |
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| 500. | And That’s How I’ve Survived For 68 Years ⏳ Planning Each Trip Down To The Smallest Detail!👨🏼🦳 | 3 | |
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