| 401. | Enjoyable Part Of The City (South Kensington)…Very Capable And Polite Employees! Thanks!👍🏼👨🦳 | 3 | |
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| 402. | Next Up…Even Closer To The “Deer Family”…Watch In 5 Minutes!⏰ | 3 | |
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| 403. | Overlooking Our Great Running Track…This Place Makes Staying in Shape FUN! Find One Near You 👍🏼 | 3 | |
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| 404. | Actually Worked In My Favor ‘Cause Next Clip Is My FIRST Ride On A BMX Cruiser Bike..24 Inch Wheels! | 3 | |
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| 405. | Zoom Video Coming Up! (By Dinner Time…Assuming I Don’t Crash! 🤕😵💫🚴) | 3 | |
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| 406. | For Better Symmetry And Proportion DON’T NEGLECT LEGS! (And Lower Body) Most Guys Do!😵 | 3 | |
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| 407. | A Whole Different Point of View Here as I Try Out the Assisted Dip Machine at One of My 3 Gyms! | 3 | |
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| 408. | Watch For The NEW Categories Coming Up So You Can Go Right To A Specific Subject/Activity! | 2 | |
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| 409. | ONLY FOUR WEEKS From Today….I’ll Be The BIG 69 (Years Young!)…To Me, Age Is Just A NUMBER!👍🏼🛶 | 3 | |
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| 410. | This Very Clear and Shallow Stream Turned Into a Raging River Of Mud And Shocked Tourists in 5 Mins! | 3 | |
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| 411. | Works On ANY Tires & Wheels…Car, Truck, Bike, ATV, Boat Trailers, Etc., Next Up..Trails & Kayaking! | 3 | |
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| 412. | My Advice?? GO PELICAN Kayak W/Field and Stream Paddle Plus…BodyGlove PFD! All For Less Than $500! | 3 | |
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| 413. | One of my Favorite Remote Alabama State Parks…Near High Falls And Lake Guntersville..How Nice! 👍🏼 | 3 | |
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| 414. | I Rarely See Gym Goers Using This Dip Machine…So I Never Have To Wait!⏱️💪🇺🇸 | 3 | |
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| 415. | 24/e Facility in Pelham Alabama, South of Birmingham (a City I Avoid, High Crime, Etc)..Rowing Here! | 3 | |
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| 416. | I’m Not An Expert on French DOORS or ARCHITECTURE So If You Know, Please Tell Us ALL! 🧐🤷🏼 | 7 | |
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| 417. | Somewhere In This Area Is Where I Noticed A Water Snake 🐍 On My Left About 10 Feet Away! 👀 | 3 | |
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| 418. | Ahhh, I Can Finally Take A Break After A Long Day Of Driving…Now @ 8:30! Trails Tomorrow🚴 | 3 | |
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| 419. | #alabama #restarea #armyveteran #armylover | 3 | |
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| 420. | Taking Refuge From Another Summer Thunderstorm in Florida! (Juniper Springs) Gator Country! | 3 | |
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| 421. | Slow Start Then Pushing Up The Throttles! (Jet Talk!)🚴😎🇺🇸 | 3 | |
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| 422. | When I Was At The Grand Canyon Recently, One Of These Chewed Thru My Backpack 🎒 Ate An Army MRE!😳 | 3 | |
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| 423. | 8 REPS Of 370 Lbs! (After Warmup Of 90Lbs/10 Reps, 190/10 Reps, And 290/10 Reps) Then THIS!💪🦵🦶 | 3 | |
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| 424. | Up Close And Personal At The FIRST Pilot Training Base After The First Flight in 1903!✈️🇺🇸 | 3 | |
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| 425. | Doin’ Upper Body AFTER My Usual 1000 Meters (Under 5 Mins) On the Concept “2” Olympic Rower 💪🇺🇸 | 3 | |
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| 426. | Three Guesses… Hint: Somewhere in the “Lower 48” States!🤣 | 3 | |
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| 427. | Never Forget Your Back! (I Injured Mine 20 Years Ago…) Not Fun😫…It Took 2 Weeks To Recover! 🤕 | 3 | |
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| 428. | Yesterday Was Only To Recon The Routes Into Paris (Metro, Roads, Etc) and Timing!⏱️🚆🚅 | 3 | |
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| 429. | Glad I Took in Some Rocket City History Today…Brew, 🍺 Local Wines🍷, Food And Super Nice Folks!👍🏼 | 3 | |
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| 430. | Starting To Get A Bit Tired!🥵And Wet! (I Have My Rain-Proof Vest On So Not Too Bad!🚶🏻♂️👍🏼 | 3 | |
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| 431. | I Watched Him 👀 From A Higher Vantage Point To Make Sure He Made It..No Problemo! 🙏 | 3 | |
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| 432. | Nice Weather For A Little 5 Mile Ride Thru The Woods! Front Wheel View Next Up!🚴 | 3 | |
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| 433. | I Hiked This Mountain Trail(s) SIX TIMES While Staying At Kirtland Air Force Base, New Mexico..🌄🚠 | 3 | |
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| 434. | A Very "Interesting" Group Of Supporters Along My "Half-Marathon" Route This Year! Thanks Y'all! | 3 | |
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| 435. | Usually I’d Only Have My Backpack But This Time Needed Lots More Camera Gear, Tripods, Etc!🤳📸 | 3 | |
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| 436. | Ten Minutes After Zip Lining Down Fremont Street (Taken Here) and Eleven Stories High, I Departed! | 3 | |
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| 437. | Completing The Tour….Fort Novosel Fitness Facility, Hooah! Go Army Aviation! Glad I Came Back..1975 | 3 | |
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| 438. | Nice Park…Friendly Staff (Tina) And Kinda Remote…My Preferred RV’ing! Not Far From Guntersville 🚐 | 3 | |
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| 439. | Clip Taken With My GoPro Camera…4K Quality At 6:30 a.m. The Next Day I Took A Helicopter OVER It!🚁 | 3 | |
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| 440. | My TWO Sweet Dogs, "Maximus" (6 Lb. Chihuahua) and "Cue" a Terrier Mix Rescue Dog (The Pound) | 3 | |
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| 441. | And That’s How I’ve Survived For 68 Years ⏳ Planning Each Trip Down To The Smallest Detail!👨🏼🦳 | 3 | |
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| 442. | Sensible Tips For ANYONE Visiting France! 🇫🇷 From a Senior Who’s Visited Here Since 1976!👨🦳🇺🇸 | 4 | |
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| 443. | Making Great Time In 6th Gear!🚴♂️👍🏼 | 3 | |
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| 444. | Driving Up to My Campsite at Cade's Cove in the Great Smoky Mountains National Park...Nice/Remote! | 3 | |
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| 445. | Taking A BREAK After That! Heart Rate About 140 During Each Session Of 15…Feeling Great AFTERWARDS! | 3 | |
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| 446. | If You Have Questions Or Comments About My Vids Please Do It Here or My Email jjday0007@aol.com👍🏼 | 3 | |
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| 447. | My Instructor (Ben) Had To Clear The Weapon After 10 Rounds..Then Rock ‘n Roll! Great Times! 🇺🇸 | 3 | |
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| 448. | Kudos to Wayne (The Owner) For Making All of His 24/e Locations 24/7, 365! LOVE IT! 👨🏼🦳💪 | 3 | |
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| 449. | My Last Night In L.A., I Went Back to Santa Monica Pier For Dinner and Saw This Crowd..Super! | 3 | |
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| 450. | A Great Base To Learn Flying Theories And Combat Applications For ALL Air Force Officers..Fun Too!😉 | 3 | |
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| 451. | Progressively FASTER As I Go DOWN This Old (Closed) Highway…🙈 | 3 | |
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| 452. | Captain Jeff’s FIRST BMX RACE! Oak Mountain BMX TRACK..Last Race Of The Season Too! Hooah!🇺🇸 | 3 | |
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| 453. | BTW, I ALWAYS Have Entertainment With Me When I Travel..(Watching Terminator on My MacBook Pro!) | 3 | |
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| 454. | All For Charity….(“Only” 13.1 Miles Of Numb Fingers And Toes😳..Maybe Phoenix Next Year, Warmer?☀️) | 3 | |
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| 455. | Hopefully I Will Be Cruisin’ Around Huntsville in A Day Or Two! (Nothing Extreme On This Beauty!) | 3 | |
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| 456. | Another Great Advantage Of Military Service!🇺🇸 (Tax-Free All The Time At Every Base, All Branches) | 3 | |
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| 457. | LOVE Those Kettle Bell Exercises! I Start W/20Lbs then 30 Lbs (Here) and 3rd Set is W/50 X 12Reps! | 3 | |
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| 458. | Waiting For My 6:15 Reservation To Do “SlotZilla” in The Optional Superhero Harness & GoPro!🤩 | 3 | |
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| 459. | Starting Slow, Increasing Speed Soon! 🚴🌞 | 3 | |
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| 460. | A BIG Advantage Of This R.V. Lifestyle! Try It….You Won’t Be Sorry! 👨🏼🦳🇺🇸👍🏼 | 3 | |
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| 461. | Yet Another Great Feature Of Membership At P.F. Across America..Black Card At All 2200+ Locations!😎 | 3 | |
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| 462. | My 2nd Favorite Alabama State Park..MONTE SANO…Look For It Again Here SOON! 🚴♂️🚐👨🏼🦳 | 3 | |
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| 463. | FIVE STARS For ALL 3! Best of the Best…What Am I Receiving For How Much It Costs? 👍🏼💸 #fitness | 3 | |
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| 464. | THREE SETS In Each Direction And At Least 10-12 Reps Team! (Keeps Me Flexible For BMX Racing!)🙏🚴🚴 | 3 | |
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| 465. | DON’T Drive Sleepy! ☠️ OR Intoxicated! Stay Overnight At A Rest Area👌😴🥴🚓🚑 | 3 | |
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| 466. | Taking a Much Needed Break After Doin' 3 Trails in One Day...Wheww! Maybe Next Time Only TWO! | 3 | |
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| 467. | Part One Of FOUR Clips On This Trail Today! 🚴👨🏼🦳🇺🇸 | 3 | |
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| 468. | I Later Went Up And Talked To Her…She Had Flown Air Force Jets Too Before Flying For S.W.!🇺🇸👍🏼 | 3 | |
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| 469. | Again, Know-Your-Limits! Stay Hydrated And ACTIVE Each Day Of Your Life (If Possible) 👍🏼👨🏼🦳 | 3 | |
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| 470. | I Used to FLY Through Weather Like This! Listen Here as I Recall Getting Lost Over the Everglades! | 3 | |
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| 471. | #getwet #kayaklife #kayaking #kayak #healthyliving #healthylifestyle 👍🏼👨🏼🦳 | 3 | |
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| 472. | “A Body in Motion Remains In Motion!” (Newton)🏃🏻♂️Make it A Daily Habit! Your Life Depends On It! | 3 | |
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| 473. | Really NICE Underground Though! I’ve Only Seen A Few Homeless Here..Many More In London..🤷🏼 | 6 | |
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| 474. | Millions of Years? Or Billions of Year? It Doesn't Matter to Me! Either Way I Really Love This Park! | 3 | |
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| 475. | You Can Hear The Instructor Yelling For Me To “Steer Right”, Which I Did Then Spun And….🫣🪸 | 3 | |
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| 476. | Ahh, Workout Is Over…Now For The Benefits/Rewards! (Don’t Forget Those Endorphins/Quality Of Life!) | 3 | |
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| 477. | Unfortunately (?) I Didn’t See Any Reptiles 🐍🦎Today…Plenty Of Bunnies 🐇 🐇Though!😉 | 3 | |
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| 478. | My Advice…Put This “Town” On Your Ultimate Destination List Before You Die! Fun, Fun, Fun!👨🏼🦳 | 3 | |
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| 479. | My Ultimate GOAL Is To Stay Fit (Of Course) Have Fun Doin’ It AND Encourage YOU To Get ACTIVE!👌 | 3 | |
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| 480. | I Pretty Much Had The River To Myself Today! 🛶😄 #getwet #healthylifestyle | 3 | |
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| 481. | Hmm, I’ve Always Been A “Dog Person”! 🦮Sometimes Change is GOOD! 😇😻 | 3 | |
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| 482. | Helps A Lot Too If You Fall Or Take A “Spill”! (And YES WE DID!) Watch For Those Clips Later!😵🌊 | 3 | |
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| 483. | Kayaking on the Tennessee River...Now THAT'S a Challenge! As I Recall I Paddled To the Other Side! | 3 | |
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| 484. | Continuing The “Tour” Of The Woods! 👍🏼(So Much Like The Everglades National Park!) 🦎🌿🌳 | 3 | |
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| 485. | Well, After Visiting Disney World Orlando (6 Times) And Disney(s) in Europe, This is a Nice Change! | 3 | |
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| 486. | Let’s Count, I’m Pedaling, Steering, Videoing, Talking, Balancing…5 Tasks, Please Don’t Try At Home! | 4 | |
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| 487. | Very Efficient Public Transport System Here, I Wish We Had in America! Driving Is More Of A Hassle! | 3 | |
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| 488. | Sleep Is Just Around The Corner….Midnight Here!😴🛌 | 3 | |
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| 489. | My Favorite Addiction! Fitness... (24/e in 'Bama is One of THREE I Go To) & Phaze 3/Planet Fitness! | 3 | |
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| 490. | #fitness #weighlifting #healthylifestyle 💪👨🏼🦳 | 3 | |
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| 491. | See Why I Workout Everyday? Just One Of Many Reasons To Stay Fit…AND To Avoid Injuries! 🚴👍🏼 | 3 | |
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| 492. | It Was Tough At First But After A Few Weeks SPINNING 🚴Became Addictive And Helped Me LIVE!❤️🫀 | 3 | |
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| 493. | The Birmingham M.S. Walk (2015) We Did Every Year After Joy's Diagnosis In 1999..I Pushed Her Next! | 3 | |
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| 494. | What A Way To End The Month Of July/2023! 🏋🏻♀️ BTW, 25 More Days ‘Til My 69th B’day! 😉 | 3 | |
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| 495. | My All-Time Favorite National Park And Hiking Venue! Thanks To Teddy Roosevelt And John Muir!🏜️🇺🇸 | 3 | |
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| 496. | Before Heading Out Today I Noticed It Was A Cool 46 Degrees (Plus Bike/Wind Chill), So…The Mask 🥶 | 3 | |
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| 497. | Do 10-15 Reps X 3-4 Sets Of This Routine EVERYDAY For 1-2 Weeks Before Your Planned Activities!👍🏼 | 3 | |
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| 498. | Ya Know, I Might Just Call Southwest And Extend My Stay Here…At THIS Rate! (Adult Disney World 😎) | 3 | |
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| 499. | Trying More Challenging Trails in Preparation For My Trip To Israel (September, Along The Jordan!)🥾 | 3 | |
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| 500. | Walking, Biking, Hiking, Swimming Etc., Etc…Whatever You Like And Will KEEP DOING..For LIFE!👍🏼 | 3 | |
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