| 301. | Silence is Golden, as The Very Old 60’s Song Pointed Out In The Lyrics! 🤫 | 5 | |
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| 302. | No Filters Needed! Exactly As I Saw It After A Mile Along The River Banks..Clear/Cold Water Too! | 5 | |
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| 303. | Smooth Takeoff Outta Birmingham…Southwest Has Great Pilots AND Super Flight Attendants Too! 👍🏼💺 | 5 | |
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| 304. | I’d Better Get Ready Huh? 🤷♂️👨🦳 Who Would Jesus Vote For??🇺🇸 | 5 | |
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| 305. | This Was Set #4…One Extra For Good Measure We Used To Say in The Army!🏋🏻♂️ | 5 | |
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| 306. | Why? So Many Times When My Friends (Or “I) Had A Back Injury, It Was The “Small” Part/Behind Waist! | 5 | |
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| 307. | Only 2 Weeks After Chest Surgery, My L.A. Doctors Said, Limit Physical Activity! “Roger Doc”!🏋🏻♂️ | 5 | |
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| 308. | Now I’ve Gone Around This Track 42 Times Without Falling Or Colliding! 6 Of The 42 Were Real Races! | 5 | |
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| 309. | Drink “Fiji” Water (W/Captain Jeff, Surviving Since 1968)..Avoid “Tap Water” At All Costs! 💦🤣 | 5 | |
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| 310. | Our Tour Guide…”Jaden”,A Nice Young Man Who Definitely Knows The History Of This Cavern Complex!👍🏼 | 4 | |
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| 311. | Only FOUR More Days ‘Til Veteran’s Day…👍🏼🇺🇸🪖 | 4 | |
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| 312. | Imagine Kayaking There! 🤷🏼👍🏼 #camping #rvlife | 4 | |
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| 313. | Not In My Budget! (Besides, It’s Just Me….No Need For Anything Like This UFN!)😎 | 4 | |
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| 314. | The Skiing Machine…Do It Til Ya Reach 15 Calories (3 Sessions) Then Ready For Upright Rows! 💪 | 4 | |
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| 315. | In The Next 2 Weeks I’ll Try 2 or 3 Of The OTHER Greenway Trails Here In The “Rocket City”!🚴♂️👍🏼 | 4 | |
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| 316. | Every Month, 2/3 Nights I Try To Stay At A Nice (Reasonably Priced) Hotel…R.V.’s Are Nice But…🤷🏼⛱️ | 4 | |
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| 317. | So Ya Think Our Military Could Beat The Russian or Chinese Armies Without Nukes?🚀No Way Jose’!🧐 | 4 | |
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| 318. | The Staff There Told Me I’m The Oldest Person To Ever Complete All 5 Levels..10 Hours Of Extreme!🥵 | 4 | |
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| 319. | The “City of Lights” For Sure!🏮🚦🚥 | 14 | |
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| 320. | Even "Out There" and Remote Like I Do Sometimes....All I Need or Want is a Good Hot Mug of Java! | 4 | |
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| 321. | Biking Over the "Virgin River" From the South Campsite Area in Zion National Park, Utah | 4 | |
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| 322. | First Movie In That Series, Note: Tom Cruise Always Has His Stunt Crew With Him..I Do My Own!💪🇺🇸 | 4 | |
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| 323. | An Increase Of Only 5 Or 10 Pounds Is EXPONENTIALLY MORE DIFFICULT Than Previous Settings (Ankles!) | 4 | |
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| 324. | A Couple of Weeks Ago…Everyone Said Go There…So I DID! Great Advice!🚐👨🦳🇺🇸 | 7 | |
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| 325. | My 3rd of 4 Sets…Only 105 Lbs., But Plenty For Me! (11:30 CDT) 🏋🏻♂️👨🏼🦳 | 4 | |
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| 326. | They ALWAYS Try To Come In Whenever My Door Is Open More Than 3 Seconds! Chairs, OK…Indoors, No!🚫 | 4 | |
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| 327. | #healthylifestyle #cardioworkout #hearthealth | 4 | |
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| 328. | Always A “For Certain” When I Campout Or R.V. Across America! Especially During These Warm Summers! | 4 | |
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| 329. | OK, My Morning Warmup Is DONE…Let’s Eat Team…Then Gym! 🚴♂️👨🏼🦳 | 4 | |
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| 330. | They Told Me The Moonshine Distilled There is 130 Proof!🥃…At Least 20-30 Different Flavors Too!😳 | 4 | |
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| 331. | Stay Tuned Subscribers…The Fun Isn’t Over Yet! More Tomorrow And I’ll Ride The Bus, 🚍 it’s 24/7! | 4 | |
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| 332. | #gym #gymlife #gymlover #hearthealth #healthylifestyle 🫀👨🏼🦳🇺🇸 | 4 | |
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| 333. | Very Docile Deer…Another Plus For Us Campers! #camping #rv #rvlife #rvliving | 4 | |
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| 334. | Car Models Here That I Haven’t Seen Driving Around Alabama, Mostly Jacked-Up Trucks There!😀 | 6 | |
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| 335. | Seem Boring To You? Know ANYONE OVER 65 Doin This? Have ‘Em Contact Me! (I’m 68, 69 in August)🚴♂️ | 4 | |
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| 336. | South Mountain Overlooking Phoenix Arizona....That’s Phoenix to the Left and Tempe on the Right🌇 | 4 | |
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| 337. | Great Weather..Great Venue And Fantastic (Family Owned) Company That Operates This! 👍🏼💪🛶 | 4 | |
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| 338. | I Never Tire of These Beautiful Sunrises at the Monte Sano State Park near Huntsville, No Filters! | 4 | |
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| 339. | Unless You’re A Trained Pro (me)..a.k.a. Daredevil (Since 1972) 🪂 Make Sure “YOU”HOLD Tight!🖐🏼💪 | 4 | |
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| 340. | My Fix & Protocol? DIET & EXERCISE! 80%/20% (Body, Mind, Spirit!)👨🏼🦳💪🚴🏃🏋🏻♀️🍓🫒🥝🥑👍🏼 | 4 | |
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| 341. | This….AFTER 10 Minutes Of Stretching Arms/Legs/Torso…BTW, Speed Not Necessary, Heart Rate YES!❤️ | 4 | |
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| 342. | Think I’ll Get WET?? I Sure Plan On It! 🛟🌊 #healthylifestyle #travel | 4 | |
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| 343. | ALSO...Be Careful ⚠️ Mounting or Dismounting This Machine..Speeded Up For Illustration ONLY! ⚠️ | 4 | |
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| 344. | When Doin' Pectorals I Have to Use Caution 'Cause Of My Open-Heart Surgery 10 Years Ago..Weak Chest! | 4 | |
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| 345. | Max Heart Rate…220 MINUS Your Age, So For Me @ 69, My Max Is 151! My Cardio Goal? 135-145👍🏼💪 | 4 | |
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| 346. | Upper Body Is My Emphasis Tonight….AND Some Cardio Plus Stretching…So Important! Do It! 🚴😉🇺🇸 | 4 | |
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| 347. | Part Three of Four….🚴😎 | 4 | |
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| 348. | Trying NOT To Fall Off This E-Bike! That Would Be Embarrassing!😳After All My “Smack Talk”!😆 | 4 | |
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| 349. | These Ear-Buds Still Didn’t Help Ease Those Final Repetitions…Old Saying, “No Pain/No Gain?”🏋🏻♂️ | 4 | |
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| 350. | OKAY…Gym “Stuff” Is Done…Now It’s Time To Get Out The Kayak And “Put ‘er In”! 🚣🏾♂️👨🏼🦳 | 4 | |
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| 351. | BTW…WELCOME TO ALL MY NEW SUBSCRIBERS TODAY! 4 Of ‘Em I Met At Kroger/Starbucks..Thanks Guys!👍🏼 | 4 | |
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| 352. | One Of Several State Parks That Have Waterfalls in Alabama…This One Near Fort Payne..GO! 🌊👨🦳 | 4 | |
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| 353. | AFTER 500 Meters Of Rowing To Warmup! (Level 7), SO Essential To Warmup (8-10 Mins) To Avoid Injury! | 4 | | Warm Up!
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| 354. | Heading “Home”…Still A Few More Miles To Hike!🥵 (One Reason I Workout So Much!)🏋🏻♂️ | 4 | |
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| 355. | President John F. Kennedy Always Said, “The Time To Fix The Roof Is When It’s Sunny🌞Outside!”🇺🇸 | 4 | |
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| 356. | My Goal With These Park Videos? To Encourage EVERYONE in The 🌎 To GET OUT…CAMP/R.V./Hike/Bike!🚴 | 4 | |
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| 357. | “Stayin Alive, Stayin Alive!” (Old BeeGee’s Tune From The ‘70s 🎸) | 4 | |
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| 358. | Much More Fun Than Sitting Inside And Playing Computer Games! Get Up!/Get Outside!🛷❄️🚴👍🏼 | 4 | |
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| 359. | I’m Gonna Stay Put For Now…Prudent Decision? As I Recall, Lightning Can Ruin Your Day!⚡️🌩️ | 4 | |
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| 360. | NO SWIMMING That Day!…Gripper Wading Shoes On, GoPro “9” on My Chest, Slow, Very Slow And Precise!🥾 | 4 | |
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| 361. | All Done For The Night! I Will Load More Tomorrow..GoPro Vids Are Even Better! 👨🦳🇺🇸 | 4 | |
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| 362. | #healthylifestyle #gymlife #gymlover #gym #fitness 💪👨🏼🦳 | 4 | |
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| 363. | Take Care Of Your Heart Health (#1) ‘Cause If ❤️Fails, Your Biceps/Abs/Pecs and Brain 🧠 Fail Too!🤔 | 4 | |
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| 364. | Shelby County Airport...a Great Place to Learn to Fly! Here I Paid For My Karate Instructor to Fly | 4 | |
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| 365. | Don’t Wait Until You’re Thirsty! 🥵 Start Drinking H2O As Soon As You Wake Up! ME? 3-4 Liters/Day💦 | 4 | |
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| 366. | Strange, But I Haven’t Seen A Boat, Barge Or Bass Fisherman in The Last 3 Hours Here!🤷♂️👨🏼🦳 | 4 | |
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| 367. | I’ve Fixed The “Bug-Problem” I Encountered Earlier..Prescription Goggles Help When Going 20 MPH!🤓 | 4 | |
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| 368. | My Advice…Hire A Personal Trainer!..Like Having A Great Doctor..Prevention Is The KEY! 👨🏼🦳💪❤️ | 4 | |
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| 369. | This Location Has Beer…The One I Just Left @ Luxor Had Shakes With Rum or Tequila In ‘em! 🤮($20) | 4 | |
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| 370. | Stay Tuned….I’ll Be Recording MUCH MORE Than The Olympics..Eiffel Tower, Louvre N. Dame, Etc., 🤳 | 4 | |
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| 371. | MY Kinda “Church Service”! Sunday Morning At Lookout Point, Monte Sano, The “Mountain Of Health”!🌞 | 4 | |
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| 372. | This Plane Was Named After The “Father of the Air Force” General Billy Mitchell (Born in France!)🤫 | 4 | |
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| 373. | Team USA 🇺🇸Coming Up Next! I Couldn’t Get Any Closer Y’all…Tight Security! Watch Next!🤳 | 4 | |
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| 374. | Notice, I Got As Close To It Without Actually Swimming In The Lake…All For My Subscribers! 👨🏼🦳 | 4 | |
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| 375. | Fun Times Here…So Far I’m Still The OLDEST “Official” USA BMX Racer 🚴 in Alabama (BMX) History!😎 | 4 | | BMX Racers
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| 376. | I Tested This And The Bug-Proof Hammock in The EVERGLADES National Park Last Year..Worked There Too! | 4 | |
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| 377. | Before I Say “Good-Nite”! Try This! 👨🏼🦳 | 4 | |
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| 378. | DON’T Do (This) HIGH INTENSITY CARDIO Unless O.K.’d By Your Doctor! (I’ve Been Doin This 8 Years!)❤️ | 4 | |
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| 379. | ONLY $79 (Plus Tax) @ Dick’s Sporting Goods…Definitely Worth It! 🦟🙏👨🏼🦳 | 4 | |
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| 380. | Heading Back To The Van Now! 🚐 | 4 | |
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| 381. | Hope U Make A Commitment To A Healthier/More Active New Year! Join A Gym, Hire A Trainer! U Can!💪 | 4 | |
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| 382. | Breaking-In This Kayak Was SUPER FUN! MUCHO Better Than My Other One, The “DayLite” 80…Go Pelican!! | 4 | |
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| 383. | Surprisingly I Didn’t Flip Today! (Came Close 2 Times When I Got Sideways Over The “Rapids”) Later! | 4 | |
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| 384. | Back Then It Was “Tactical Air Command”, Now (I Think) The “Air Combat Command”, Same Missions!🇺🇸 | 4 | |
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| 385. | Until You Find These Easy, Make Sure To Hold Onto Something STURDY Team..No Falls Please!👍🏼 | 4 | |
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| 386. | That Was My 10th Trip To Dallas Specifically To Determine “Whodunnit” For My Friend Dr. Glynn Eiland | 4 | |
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| 387. | Interesting History Huh? And Now We Have Noah Lyles And Sha’Carri Richardson In Budapest 2023!🇺🇸 | 4 | |
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| 388. | So…What Say You YouTube’rs?…Harley or E-Bike? Maybe Both? 👍🏼🇺🇸👨🏼🦳 | 4 | |
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| 389. | No Kayaking Today! (Maybe Later This P.M.) “Lake Life” Up Close….👨🏼🦳 | 4 | |
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| 390. | Heading To Video The Sunrise….Next!☀️ | 4 | |
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| 391. | Spoiler Alert!! Nope, Not Gonna Tell Ya! (Tune In For The Results…I’m Loading The Clip Right NOW!)🫣 | 4 | |
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| 392. | Definitely The OPPOSITE of My Las Vegas Videos From A Month Ago! Vegas, A “Love/Hate” Relationship! | 4 | |
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| 393. | Changed From My Oakley Sandals (From Earlier) To My Salomon Lightweight Shoes! 👍🏼🇺🇸 | 3 | |
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| 394. | #fitness #weighlifting #healthylifestyle 💪👨🏼🦳 | 3 | |
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| 395. | My Ultimate GOAL Is To Stay Fit (Of Course) Have Fun Doin’ It AND Encourage YOU To Get ACTIVE!👌 | 3 | |
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| 396. | My Favorite Addiction! Fitness... (24/e in 'Bama is One of THREE I Go To) & Phaze 3/Planet Fitness! | 3 | |
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| 397. | My Advice?? GO PELICAN Kayak W/Field and Stream Paddle Plus…BodyGlove PFD! All For Less Than $500! | 3 | |
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| 398. | Make Your Exercise Routine FUN! 🚴(More Touring The Lake Shortly)👨🏼🦳 | 3 | |
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| 399. | Why Do I Workout Almost Everyday? So I Can Do THIS! (Mountain Biking, Remote) Here, Oak Mountain.. | 3 | |
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| 400. | The Birmingham M.S. Walk (2015) We Did Every Year After Joy's Diagnosis In 1999..I Pushed Her Next! | 3 | |
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