| 1. | body check after chest workout 62 | 2 | |
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| 2. | body check after back workout 83 | 2 | |
|
| 3. | bench press 120kg 5rep | 1 | |
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| 4. | Smith machine shoulder press plates weight 90kg 7rep | 2 | |
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| 5. | Smith machine shoulder press plates weight 80kg 8rep | 0 | |
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| 6. | wide grip pull up 16rep | 1 | |
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| 7. | body check after arm workout 36 | 3 | |
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| 8. | body check after shoulder workout 72 | 1 | |
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| 9. | body check after chest workout 64 | 2 | |
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| 10. | bench press 110kg 7rep | 0 | |
|
| 11. | 20kg weighted pull up wide grip 5rep | 2 | |
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| 12. | Smith machine shoulder press plates weight 90kg 7rep | 2 | |
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| 13. | bench press 100kg 10rep 2 set | 1 | |
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| 14. | body check after chest workout 72 | 1 | |
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| 15. | bench press 110kg 5rep | 0 | |
|
| 16. | bench press 130kg 1rep | 2 | |
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| 17. | bench press 110kg 7rep | 1 | |
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| 18. | Smith machine shoulder press plates weight 90kg 5rep | 0 | |
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| 19. | bench press 120kg 1rep | 4 | |
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| 20. | Smith machine shoulder press plates weight 90kg 7rep | 1 | |
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| 21. | Smith machine shoulder press plates weight 90kg 6rep | 3 | |
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| 22. | body check after shoulder workout 60 | 4 | |
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| 23. | bench press 120kg 3rep | 2 | |
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| 24. | body check after chest workout 71 | 0 | |
|
| 25. | body check after arms workout 31 | 2 | |
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| 26. | Smith machine shoulder press plates weight 90kg 8rep | 1 | |
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| 27. | wide grip pull up 14rep | 1 | |
|
| 28. | Smith machine shoulder press plates weight 100kg 5rep | 5 | |
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| 29. | Smith machine shoulder press plates weight 80kg 10rep | 1 | |
|
| 30. | 20kg weighted pull up wide grip 6rep | 3 | |
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| 31. | bench press 120kg 1rep | 0 | |
|
| 32. | 10kg weighted-pull up with wide grip 9rep | 1 | |
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| 33. | Smith machine shoulder press plates weight 80kg 10rep | 2 | |
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| 34. | body check after back workout 48 | 1 | |
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| 35. | Smith machine shoulder press plates weight 100kg 5rep 2 set | 4 | |
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| 36. | Smith machine shoulder press plates weight 80kg 8rep | 1 | |
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| 37. | Smith machine shoulder press plates 80kg 5rep | 1 | |
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| 38. | Smith machine shoulder press plates weight 80kg 10rep | 4 | |
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| 39. | body check after back workout 31 | 1 | |
|
| 40. | bench press 110kg 5rep | 2 | |
|
| 41. | bench press 120kg 5rep | 0 | |
|
| 42. | body check after chest workout 68 | 5 | |
|
| 43. | 177/84-87kg body check | 0 | |
|
| 44. | Smith machine shoulder press plates weight 90kg 6rep 3set | 1 | |
|
| 45. | Smith machine shoulder press plates weight 80kg 6rep | 1 | |
|
| 46. | Smith machine shoulder press plates weight 90kg 6rep 1 set | 1 | |
|
| 47. | bench press 110kg 7rep | 3 | |
|
| 48. | Smith machine shoulder press plates weight 80kg 8rep | 0 | |
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| 49. | body check after chest workout 33 | 0 | |
|
| 50. | bench press 120kg 1rep | 2 | |
|
| 51. | Smith machine shoulder press plates weight 90kg 3rep | 0 | |
|
| 52. | wide grip pull up 14rep | 1 | |
|
| 53. | bench press 130kg 1rep | 1 | |
|
| 54. | Smith machine shoulder press plates weight 90kg 8rep 2set | 0 | |
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| 55. | body check after shoulder workout 29 | 4 | |
|
| 56. | barbell curl 40kg 12rep | 0 | |
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| 57. | body check after back workout 33 | 2 | |
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| 58. | ohp 80kg 1rep | 1 | |
|
| 59. | bench press 120kg 2rep 1 set | 1 | |
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| 60. | body check after back workout 55 | 1 | |
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| 61. | Smith machine shoulder press plates weight 100kg 1rep 2set | 3 | |
|
| 62. | barbell curl 50kg 10rep | 1 | |
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| 63. | standard grip pull up 13rep | 4 | |
|
| 64. | military press 85kg 7rep | 1 | |
|
| 65. | Smith machine shoulder press plates weight 90kg 7rep | 2 | |
|
| 66. | Smith machine shoulder press plates weight 100kg 5rep 3 set | 1 | |
|
| 67. | bench press 100kg 7rep1+1rep fail | 3 | |
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| 68. | bench press 115kg 2rep | 1 | |
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| 69. | body check after back workout 25 | 5 | |
|
| 70. | dmc5 combo 4 | 0 | | Devil May Cry 5
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| 71. | body check after chest workout 48 | 2 | |
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| 72. | Smith machine shoulder press plates weight 80kg 11rep | 1 | |
|
| 73. | strict barbell curl 50kg 3rep | 1 | |
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| 74. | ohp 80kg 8rep | 1 | |
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| 75. | body check after arms workout 9 | 0 | |
|
| 76. | DMC 5 COMBO 2 | 0 | | Devil May Cry 5
|
| 77. | bench press 100kg 8rep | 1 | |
|
| 78. | bench press 100kg 10rep | 2 | |
|
| 79. | body check after chest workout 12 | 0 | |
|
| 80. | wide grip pull up 11rep | 2 | |
|
| 81. | 80kg ohp 9rep | 0 | |
|
| 82. | 177/80kg 앞/뒤 저장용 | 2 | |
|
| 83. | body check after shoulder workout 50 | 1 | |
|
| 84. | bench press 110kg 6rep | 5 | |
|
| 85. | coc 2.5 no set closing 2. | 2 | |
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| 86. | Smith machine shoulder press plates weight 90kg 5rep | 1 | |
|
| 87. | body check aftet back workout | 1 | |
|
| 88. | 177/81kg | 3 | |
|
| 89. | bench press 100kg 10rep | 2 | |
|
| 90. | Smith machine shoulder press plates weight 90kg 4rep | 1 | |
|
| 91. | body check aftet back workout 3. | 0 | |
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| 92. | 80kg ohp 10rep | 2 | |
|
| 93. | I won vergil only use royal guard in mission 17 | 0 | |
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| 94. | Smith machine shoulder press 80kg plates 2 set | 5 | |
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| 95. | bench press 100kg 8rep | 5 | |
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| 96. | body check after arms workout 21 | 3 | |
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| 97. | body check after chest workout | 0 | |
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| 98. | coc 2.5 no set closing | 0 | |
|
| 99. | 177/82kg body check 3 | 3 | |
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| 100. | wide grip pull up 17rep | 2 | |
|