| 1. | bench press 130kg 3rep | 0 | |
|
| 2. | wide grip pull up 15rep | 1 | |
|
| 3. | bench press 120kg 5rep | 1 | |
|
| 4. | Smith machine shoulder press plates weight 80kg 8rep | 0 | |
|
| 5. | body check after back workout 76 | 1 | |
|
| 6. | bench press 120kg 6rep | 0 | |
|
| 7. | bench press 130kg 2rep | 0 | |
|
| 8. | body check after chest workout 75 | 3 | |
|
| 9. | body check after chest workout 64 | 2 | |
|
| 10. | body check after shoulder workout 71 | 2 | |
|
| 11. | Smith machine shoulder press plates weight 85kg 6rep | 0 | |
|
| 12. | Smith machine shoulder press plates weight 80kg 8rep | 5 | |
|
| 13. | Smith machine shoulder press plates weight 80kg 10rep | 0 | |
|
| 14. | body check after back workout 72 | 2 | |
|
| 15. | bench press 110kg 5rep | 0 | |
|
| 16. | body check after shoulder workout 66 | 1 | |
|
| 17. | 15kg weighted pull up wide grip 8rep | 3 | |
|
| 18. | wide grip pull up 13rep | 3 | |
|
| 19. | Smith machine shoulder press plates weight 90kg 5rep 2 set | 0 | |
|
| 20. | Smith machine shoulder press plates weight 90kg 7rep | 2 | |
|
| 21. | Smith machine shoulder press plates weight 90kg 6rep | 3 | |
|
| 22. | bench press 120kg 2rep 4 set | 2 | |
|
| 23. | 15kg weighted pull up wide grip 7rep | 3 | |
|
| 24. | body check after back workout 69 | 1 | |
|
| 25. | body check after back workout 44 | 3 | |
|
| 26. | body check after arms workout 16 | 0 | |
|
| 27. | wide grip pull up 14rep | 1 | |
|
| 28. | bench press 100kg 11rep | 3 | |
|
| 29. | bench press 110kg 9rep | 6 | |
|
| 30. | bench press 100kg 10rep | 2 | |
|
| 31. | bench press 120kg 1rep 2 set | 1 | |
|
| 32. | ohp 85kg 8rep | 0 | |
|
| 33. | Smith machine shoulder press plates weight 80kg 10rep | 2 | |
|
| 34. | wide grip pull up 12rep | 1 | |
|
| 35. | bench press 100kg 10rep | 0 | |
|
| 36. | Smith machine shoulder press plates weight 90kg 6rep | 0 | |
|
| 37. | bench press 120kg 1rep | 1 | |
|
| 38. | ohp 80kg 4rep | 1 | |
|
| 39. | body check after back workout 31 | 1 | |
|
| 40. | bench press 120kg 1rep | 6 | |
|
| 41. | bench press 120kg 2rep 3 set | 0 | |
|
| 42. | body check after chest workout 60 | 3 | |
|
| 43. | body check after back and shoulder workout 4 | 3 | |
|
| 44. | ohp 80kg 8rep | 1 | |
|
| 45. | Smith machine shoulder press plates weight 80kg 6rep | 1 | |
|
| 46. | Smith machine shoulder press plates weight 100kg 2rep | 0 | |
|
| 47. | bench press 120kg 3rep | 1 | |
|
| 48. | Smith machine shoulder press plates weight 100kg 5rep | 0 | |
|
| 49. | wide pull up 12rep | 5 | |
|
| 50. | 턱걸이 12개 | 4 | |
|
| 51. | Smith machine shoulder press plates weight 90kg 3rep | 0 | |
|
| 52. | Smith machine shoulder press plates weight 80kg 5rep | 1 | |
|
| 53. | body check after back workout 41 | 4 | |
|
| 54. | body check after shoulder workout 54 | 1 | |
|
| 55. | body check after arm workout 17 | 2 | |
|
| 56. | Smith machine shoulder press 80kg plates. | 3 | |
|
| 57. | body check after back workout 33 | 2 | |
|
| 58. | body check aftet shoulder workout 33 | 1 | |
|
| 59. | grip power 74.6kg after arms workout | 6 | |
|
| 60. | bench press 100kg 10rep | 0 | |
|
| 61. | 80kg ohp 9rep 2set | 0 | |
|
| 62. | body check after shoulder workout 73 | 2 | |
|
| 63. | standard grip pull up 13rep | 4 | |
|
| 64. | body check after chest workout 23 | 0 | |
|
| 65. | barbell curl 50kg 5rep | 4 | |
|
| 66. | Smith machine shoulder press plates weight 80kg 10rep | 1 | |
|
| 67. | body check aftet shoulder workout 8 | 1 | |
|
| 68. | bench press 120kg 4rep 2set | 0 | |
|
| 69. | body check after back workout 25 | 5 | |
|
| 70. | smith machine shoulder press plates weight 80kg 7rep | 0 | |
|
| 71. | just body check 6 | 0 | |
|
| 72. | body check after back work out 43 | 2 | |
|
| 73. | ohp 80kg 5rep | 1 | |
|
| 74. | 20kg weighted pull up wide grip 5rep | 2 | |
|
| 75. | body check after arms workout 9 | 0 | |
|
| 76. | strict barbell curl 40kg 9rep | 0 | |
|
| 77. | body check after back workout 27 | 0 | |
|
| 78. | Smith machine shoulder press plates weight 90kg 7rep 2set | 4 | |
|
| 79. | 80kg ohp 9rep | 2 | |
|
| 80. | Smith machine shoulder press plates weight 80kg 8rep | 2 | |
|
| 81. | 80kg ohp 9rep | 0 | |
|
| 82. | body check aftet back workout 11 | 0 | |
|
| 83. | ohp 85kg 5rep | 0 | |
|
| 84. | body check after chest workout 35 | 1 | |
|
| 85. | Devil May Cry 5 dante combo 1 | 2 | | Devil May Cry 5
|
| 86. | 20kg weighted pull up normal grip 5rep 2set | 1 | |
|
| 87. | body check aftet back workout | 1 | |
|
| 88. | body check aftet chest workout 7 | 0 | |
|
| 89. | ohp 80kg 9rep | 0 | |
|
| 90. | bench press 120kg 1rep in 2 set | 0 | |
|
| 91. | wide grip pull up 13rep | 0 | |
|
| 92. | I won vergil only use royal guard in mission 17 | 0 | |
|
| 93. | ohp 80kg 5rep | 0 | |
|
| 94. | 177/85kg 체지방 14-15퍼센트 저장용 | 0 | |
|
| 95. | wide grip pull up 13rep | 0 | |
|
| 96. | body check after shoulder workout 53 | 2 | |
|
| 97. | 177/82kg body check 3 | 3 | |
|
| 98. | 턱걸이 20개 | 0 | |
|
| 99. | 80kg ohp 5rep | 2 | |
|
| 100. | body check after back & triceps workout | 2 | |
|