| 1. | 25kg 덤벨컬 15회 | 319 | |
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| 2. | dante use dark slayer combo | 26 | |
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| 3. | 몬스터헌터 악력기 5성 공군 버전 노셋 클로징 연습-silvis's monster hunter gripper 5 star airforce version no set practice | 22 | |
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| 4. | 레인보우 악력기 울트라 딤 슬레이트 노셋 연습 | 13 | |
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| 5. | 몬스터헌터 악력기 5성 공군 노셋 시도 | 13 | |
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| 6. | dmc 5 nero vs vergil mission 20 no damage clear(dmd) | 13 | | Devil May Cry 5
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| 7. | 40kg one arm dumbbell shoulder press 4rep(left arm) | 13 | |
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| 8. | 73.6kg 캠리 악력계 | 12 | |
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| 9. | 95kg ohp practice | 11 | |
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| 10. | 90kg ohp practice | 11 | |
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| 11. | dante combo | 11 | | Ninja Gaiden 3
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| 12. | 헤비그립 악력기 300 연습(heavy grip 300 practice) | 11 | |
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| 13. | 탈모인 못난놈ㄹ의 30kg 원암 덤벨 숄더 프레스 19개 | 10 | |
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| 14. | 40kg one arm dumbbell shoulder press | 10 | |
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| 15. | 캠리 악력계 74.8kg | 66 | |
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| 16. | 40kg barbell curl 10rep | 9 | |
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| 17. | 50kg strict(?) barbell curl | 9 | |
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| 18. | 40kg one arm dumbbell shoulder press(right arm) | 9 | |
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| 19. | dmc 5 dante combo | 9 | | Devil May Cry 5
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| 20. | Coc 2.5 no set closing with bad body condition. | 9 | |
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| 21. | 몬스터헌터 악력기 공군 5성 노셋 연습(monster hunter airforce five star no set practice) | 9 | |
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| 22. | 110kg 시티드 숄더프레스 | 12 | |
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| 23. | 30kg 덤벨 숄프 (스탠딩) 16개 | 9 | |
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| 24. | dmc 5 hellfire vergil mode | 8 | |
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| 25. | 27kg 랄뚜기 컬 무반동 | 8 | |
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| 26. | 70kg ohp | 8 | |
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| 27. | 50kg barbell curl | 8 | |
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| 28. | 바벨컬 50kg | 9 | |
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| 29. | 90kg ohp practice 3 | 8 | |
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| 30. | 240ml 음료수캔 악력으로 찢기(240ml drink cans tear by grip) | 8 | |
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| 31. | 60kg ohp | 8 | |
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| 32. | 40kg barbell curl | 8 | |
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| 33. | 30kg One arm barbell curl | 8 | |
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| 34. | 40kg one arm dumbbell shoulder press | 8 | |
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| 35. | 몬스터헌터 5성 공군 악력기(monster hunter gripper 5 star airforce version) | 8 | |
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| 36. | 80kg ohp practice with extract(pull out) barbell from ground | 7 | |
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| 37. | ohp 70kg 4(road to clean and press 100kg) | 7 | |
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| 38. | 40kg barbell curl | 8 | |
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| 39. | 80kg ohp 3rep (2) | 7 | |
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| 40. | 악력으로 캔찢기(tear can by grip) | 7 | |
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| 41. | 95kg ohp practice 2 | 7 | |
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| 42. | 80kg ohp 7rep | 7 | |
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| 43. | 85kg ohp practice | 7 | |
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| 44. | 70kg ohp 9rep(road to ohp 100kg) | 6 | |
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| 45. | 115kg 시티드 숄더프레스 (2) | 6 | |
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| 46. | 70kg ohp 2 | 6 | |
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| 47. | 40kg standing one arm dumbbell shoulder press 9rep | 6 | |
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| 48. | ohp 80kg 6rep | 6 | |
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| 49. | 40kg barbell(?) curl | 6 | |
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| 50. | 40kg one arm dumbbell shoulder press 8rep(right arm) | 6 | |
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| 51. | 80kg ohp 5rep | 6 | |
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| 52. | 40kg one arm dumbbell shoulder press training | 6 | |
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| 53. | Crush(or tear) beer (by.grip) | 6 | |
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| 54. | 32kg kettlebell wrist turn | 6 | |
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| 55. | One arm barbell curl 20kg | 6 | |
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| 56. | military press 80kg 2rep | 6 | |
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| 57. | 40kg 리스트컬(wrist curl) | 6 | |
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| 58. | 38kg standing one arm dumbbell shoulder press 9rep | 6 | |
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| 59. | barbell curl 40kg | 6 | |
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| 60. | 40kg one arm dumbbell shoulder press(right arm) | 6 | |
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| 61. | Crush can | 6 | |
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| 62. | 80kg ohp 5rep #4 | 6 | |
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| 63. | 호두까기(nut crush) | 6 | |
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| 64. | 40kg one arm dumbbell shoulder press 4rep(left arm) | 6 | |
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| 65. | 80kg ohp 7rep | 5 | |
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| 66. | 몬스터헌터 악력기 5성 공군 노셋 연습(monster hunter gripper 5 star airforce version no set practice) | 5 | |
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| 67. | 헤비그립 300 노셋 연습(heavygrip 300 no set practice) | 5 | |
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| 68. | dante's sword formation combo | 5 | |
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| 69. | 다이어트 근황 | 6 | |
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| 70. | 26kg dumbbell curl | 5 | |
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| 71. | 바벨컬? 50kg | 5 | |
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| 72. | 80kg ohp 4rep (1) | 5 | |
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| 73. | 실비스 다이노소어 악력기 lv6 메갈로돈 손잡이 늘린 버전 풀셋 연습 | 5 | |
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| 74. | cavaliere angelo vs dark slayer dante | 5 | | Devil May Cry 5
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| 75. | 70kg shoulder press | 5 | |
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| 76. | 40kg one arm dumbbell shoulder press | 5 | |
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| 77. | dmc 5 nero short combo 2 | 5 | | Devil May Cry 5
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| 78. | 75kg shoulder press | 5 | |
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| 79. | 80kg ohp in a long time | 5 | |
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| 80. | 40kg one arm dumbbell shoulder press 8rep | 5 | |
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| 81. | 70kg ohp practice | 5 | |
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| 82. | 75kg ohp 6rep | 5 | |
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| 83. | 헤비그립300 노셋 연습 (heavygrip 300) | 5 | |
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| 84. | 70kg ohp | 5 | |
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| 85. | ohp 80kg 5rep with a fat man. | 5 | |
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| 86. | 100kg 시티드 숄더 프레스(3) | 8 | |
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| 87. | dmc 5 dante's combo in the void | 5 | | Devil May Cry 5
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| 88. | 50kg strict barbell curl | 5 | |
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| 89. | 40kg One arm Dumbbell shoulder press 8rep | 5 | |
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| 90. | 40kg rhythm barbell curl | 5 | |
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| 91. | 40kg one arm dumbbell shoulder press 9rep | 5 | |
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| 92. | 40kg one arm dumbbell shoulder press 9rep | 5 | |
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| 93. | dmc 5 combo practice in the void | 5 | | Devil May Cry 5
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| 94. | 40kg one arm dumbbell ohp? | 5 | |
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| 95. | dmc 5 vergil's combo in "the void" | 5 | | Devil May Cry 5
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| 96. | 70kg ohp 7rep +1rep fail | 5 | |
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| 97. | 헤비그립 300 신형 훈련(heavygrip 300 new version practice) | 5 | |
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| 98. | One arm standing Dumbbell shoulder press 45kg 7rep | 5 | |
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| 99. | 실비스 다이노소어 악력기 메갈로돈 | 5 | |
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| 100. | 80kg ohp 8rep | 5 | |
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