| 2025-06-24 | body check aftet back workout 11 | 0:00 | 584 | |
|
| 2025-06-23 | body check aftet shoulder workout 11 | 0:00 | 220 | |
|
| 2025-06-23 | ohp 80kg 4rep | 0:00 | 1,356 | |
|
| 2025-06-23 | ohp 80kg 1rep | 0:00 | 1,419 | |
|
| 2025-06-23 | ohp 80kg 9+1 fail | 0:00 | 1,051 | |
|
| 2025-06-23 | ohp 80kg 7rep | 0:00 | 1,419 | |
|
| 2025-06-23 | ohp 80kg 9rep | 0:00 | 1,282 | |
|
| 2025-06-21 | body check after back workout 10 | 0:00 | 687 | |
|
| 2025-06-19 | barbell curl 50kg 9rep | 0:00 | 1,267 | |
|
| 2025-06-19 | body check aftet arms workout 7 | 0:00 | 1,554 | |
|
| 2025-06-18 | body check aftet chest workout 8 | 0:00 | 1,326 | |
|
| 2025-06-16 | body check after back workout 9 | 0:00 | 415 | |
|
| 2025-06-15 | body check aftet shoulder workout 10 | 0:00 | 1,714 | |
|
| 2025-06-15 | ohp 80kg 3rep | 0:00 | 1,228 | |
|
| 2025-06-15 | ohp 80kg 5rep | 0:00 | 1,126 | |
|
| 2025-06-15 | ohp 80kg 8rep | 0:00 | 1,200 | |
|
| 2025-06-15 | ohp 80kg 9rep | 0:00 | 1,168 | |
|
| 2025-06-15 | ohp 80kg 12rep | 0:00 | 1,011 | |
|
| 2025-06-13 | body check aftet back workout 8 | 0:00 | 1,618 | |
|
| 2025-06-13 | wide grip pull up 18rep | 0:00 | 1,253 | |
|
| 2025-06-10 | body check aftet chest workout 7 | 0:00 | 768 | |
|
| 2025-06-10 | wide grip pull up 17rep | 0:00 | 1,086 | |
|
| 2025-06-08 | body check aftet back workout 7. | 0:00 | 1,356 | |
|
| 2025-06-08 | 턱걸이 18회 | 0:00 | 1,258 | |
|
| 2025-06-07 | body check aftet shoulder workout 9. | 0:00 | 74 | |
|
| 2025-06-07 | body check aftet shoulder workout 8 | 0:00 | 452 | |
|
| 2025-06-07 | 80kg ohp 4rep | 0:00 | 1,340 | |
|
| 2025-06-07 | 80kg ohp 6rep | 0:00 | 1,342 | |
|
| 2025-06-07 | 80kg ohp 9rep | 0:00 | 1,160 | |
|
| 2025-06-07 | 85kg ohp 1rep (2) | 0:00 | 1,362 | |
|
| 2025-06-07 | 85kg ohp 1rep | 0:00 | 1,471 | |
|
| 2025-06-07 | 85kg ohp 3rep | 0:00 | 1,284 | |
|
| 2025-06-07 | 85kg ohp 5rep | 0:00 | 1,352 | |
|
| 2025-06-07 | 85kg ohp 7rep | 0:00 | 998 | |
|
| 2025-06-06 | coc 2.5 no set closing 2. | 0:00 | 1,298 | |
|
| 2025-06-04 | body check aftet chest workout 6 | 0:00 | 453 | |
|
| 2025-06-03 | coc 2.5 no set closing | 0:00 | 20 | |
|
| 2025-06-02 | body check aftet back workout 6. | 0:00 | 778 | |
|
| 2025-06-01 | body check after shoulder workout 6 | 0:00 | 50 | |
|
| 2025-06-01 | body check aftet shoulder workout 7 | 0:00 | 30 | |
|
| 2025-06-01 | ohp 80kg 1rep | 0:00 | 1,420 | |
|
| 2025-06-01 | ohp 80kg 2rep | 0:00 | 1,186 | |
|
| 2025-06-01 | ohp 80kg 4rep | 0:00 | 1,079 | |
|
| 2025-06-01 | ohp 80kg 5rep | 0:00 | 985 | |
|
| 2025-06-01 | ohp 80kg 7rep | 0:00 | 1,235 | |
|
| 2025-06-01 | ohp 85kg 1rep | 0:00 | 1,332 | |
|
| 2025-06-01 | ohp 85kg 2rep | 0:00 | 1,160 | |
|
| 2025-06-01 | ohp 85kg 4rep | 0:00 | 1,154 | |
|
| 2025-06-01 | ohp 85kg 5rep | 0:00 | 909 | |
|
| 2025-06-01 | ohp 85kg 7rep | 0:00 | 1,254 | |
|
| 2025-05-29 | body check after chest workout 5 | 0:00 | 1,762 | |
|
| 2025-05-27 | body check aftet back workout 5. | 0:00 | 486 | |
|
| 2025-05-26 | body check aftet shoulder workout 6. | 0:00 | 1,734 | |
|
| 2025-05-26 | 80kg military press 5rep | 0:00 | 1,186 | |
|
| 2025-05-26 | 80kg military press 6rep | 0:00 | 524 | |
|
| 2025-05-26 | 80kg military press 7rep | 0:00 | 1,465 | |
|
| 2025-05-26 | 85kg military press 1rep | 0:00 | 1,361 | |
|
| 2025-05-26 | 85kg military press 2rep | 0:00 | 1,409 | |
|
| 2025-05-26 | 85kg military press 4rep | 0:00 | 1,497 | |
|
| 2025-05-26 | 85kg military press 6rep | 0:00 | 1,638 | |
|
| 2025-05-26 | military press 85kg 7rep | 0:00 | 1,941 | |
|
| 2025-05-24 | body check aftet back workout 5 | 0:00 | 1,506 | |
|
| 2025-05-24 | 턱걸이 18회 | 0:00 | 980 | |
|
| 2025-05-20 | body check aftet back workout 4. | 0:00 | 1,040 | |
|
| 2025-05-18 | body check after shoulders workout 5. | 0:00 | 807 | |
|
| 2025-05-18 | ohp 70kg 8rep | 0:00 | 415 | |
|
| 2025-05-18 | ohp 80kg 1rep | 0:00 | 1,396 | |
|
| 2025-05-18 | ohp 80kg 5rep | 0:00 | 144 | |
|
| 2025-05-18 | ohp 80kg 7rep | 0:00 | 599 | |
|
| 2025-05-18 | ohp 80kg 10rep | 0:00 | 942 | |
|
| 2025-05-18 | 80kg ohp 11rep | 0:00 | 538 | |
|
| 2025-05-16 | body check after arms workout 4 | 0:00 | 734 | |
|
| 2025-05-15 | body check aftet chest workout 4 | 0:00 | 12 | |
|
| 2025-05-13 | body check aftet back workout 3. | 0:00 | 244 | |
|
| 2025-05-13 | pull up 18rep | 0:00 | 752 | |
|
| 2025-05-12 | Body check after shoulders workout 4. | 0:00 | 490 | |
|
| 2025-05-12 | ohp 80kg 5rep | 0:00 | 1,484 | |
|
| 2025-05-12 | ohp 80kg 6rep | 0:00 | 1,782 | |
|
| 2025-05-12 | ohp 80kg 8rep | 0:00 | 485 | |
|
| 2025-05-12 | ohp 80kg 10rep | 0:00 | 1,777 | |
|
| 2025-05-10 | body check after back workout 2 | 0:00 | 632 | |
|
| 2025-05-10 | pull up 14rep | 0:00 | 1,285 | |
|
| 2025-05-10 | pull up 22rep | 0:00 | 1,557 | |
|
| 2025-05-07 | DMC5 dante combo but only use guns | 0:00 | 5 | | Devil May Cry 5
|
| 2025-05-07 | body check aftet chest workout. | 0:00 | 40 | |
|
| 2025-05-05 | pull up 22rep | 0:00 | 1,060 | |
|
| 2025-05-05 | pull up 15rep | 0:00 | 1,273 | |
|
| 2025-05-04 | After shoulder workout | 0:00 | 806 | |
|
| 2025-05-03 | dante combo without devil trigger | 0:00 | 6 | | DmC: Devil May Cry
|
| 2025-05-02 | barbell curl 40kg 11rep | 0:00 | 1,290 | |
|
| 2025-05-01 | body check after chest workout | 0:00 | 54 | |
|
| 2025-05-01 | dumbbell bench press 40kg 11rep | 0:00 | 426 | |
|
| 2025-04-30 | Devil May Cry 5 combo 2025 05 01 00 28 37 02 | 0:00 | 8 | | Devil May Cry 5
|
| 2025-04-29 | 턱걸이 20개 | 0:00 | 1,408 | |
|
| 2025-04-28 | 70kg ohp 8rep | 0:00 | 1,590 | |
|
| 2025-04-28 | body check aftet shoulder workout 2 | 0:00 | 605 | |
|
| 2025-04-28 | ohp 80kg 5rep | 0:00 | 1,251 | |
|
| 2025-04-28 | ohp 80kg 6rep | 0:00 | 1,404 | |
|
| 2025-04-28 | ohp 80kg 9rep | 0:00 | 1,941 | |
|
| 2025-04-28 | ohp 80kg 8rep | 0:00 | 1,975 | |
|
