| 2026-06-23 | wide grip pull up 17rep | 0:00 | 1,291 | |
|
| 2026-06-22 | body check after shoulder workout 74 | 0:00 | 1,478 | |
|
| 2026-06-22 | Smith machine shoulder press plates weight 80kg 8rep | 0:00 | 1,526 | |
|
| 2026-06-22 | Smith machine shoulder press plates weight 90kg 7rep | 0:00 | 945 | |
|
| 2026-06-20 | body check after chest workout 79 | 0:00 | 2,654 | |
|
| 2026-06-20 | bench press 110kg 8rep | 0:00 | 381 | |
|
| 2026-06-20 | bench press 130kg 3rep | 0:00 | 794 | |
|
| 2026-06-20 | bench press 130kg 1rep | 0:00 | 1,826 | |
|
| 2026-06-18 | body check after back workout 84 | 0:00 | 262 | |
|
| 2026-06-18 | wide grip pull up 15rep | 0:00 | 634 | |
|
| 2026-06-17 | body check after chest workout 78 | 0:00 | 505 | |
|
| 2026-06-17 | bench press 100kg 10rep | 0:00 | 317 | |
|
| 2026-06-17 | bench press 120kg 6rep | 0:00 | 314 | |
|
| 2026-06-16 | body check after back workout 83 | 0:00 | 1,460 | |
|
| 2026-06-16 | wide grip pull up 16rep | 0:00 | 2,001 | |
|
| 2026-06-16 | 20kg weighted pull up normal grip 7rep | 0:00 | 2,348 | |
|
| 2026-06-16 | 20kg weighted pull up wide grip 7rep | 0:00 | 324 | |
|
| 2026-06-15 | body check after shoulder workout 73 | 0:00 | 2,105 | |
|
| 2026-06-15 | Smith machine shoulder press plates weight 80kg 8rep | 0:00 | 213 | |
|
| 2026-06-15 | Smith machine shoulder press plates weight 90kg 4rep | 0:00 | 419 | |
|
| 2026-06-15 | Smith machine shoulder press plates weight 100kg 2rep | 0:00 | 248 | |
|
| 2026-06-15 | Smith machine shoulder press plates weight 100kg 4rep | 0:00 | 418 | |
|
| 2026-06-12 | body check after back workout 82 | 0:00 | 1,498 | |
|
| 2026-06-12 | wide grip pull up 15rep | 0:00 | 1,157 | |
|
| 2026-06-11 | body check after chest workout 77 | 0:00 | 1,500 | |
|
| 2026-06-11 | bench press 120kg 4rep 2set | 0:00 | 433 | |
|
| 2026-06-11 | bench press 120kg 4rep | 0:00 | 6 | |
|
| 2026-06-09 | body check after back workout 81 | 0:00 | 2,053 | |
|
| 2026-06-09 | wide grip pull up 13rep | 0:00 | 932 | |
|
| 2026-06-09 | 20kg weighted pull up normal grip 7rep | 0:00 | 529 | |
|
| 2026-06-09 | 20kg weighted pull up wide grip 6rep | 0:00 | 1,912 | |
|
| 2026-06-09 | 20kg weighted pull up wide grip 8rep | 0:00 | 1,654 | |
|
| 2026-06-08 | body check after shoulder workout 72 | 0:00 | 312 | |
|
| 2026-06-08 | Smith machine shoulder press plates weight 80kg 8rep | 0:00 | 2,181 | |
|
| 2026-06-08 | Smith machine shoulder press plates weight 90kg 7rep | 0:00 | 1,993 | |
|
| 2026-06-05 | body check after chest workout 76 | 0:00 | 130 | |
|
| 2026-06-05 | bench press 130kg 2rep+1rep fail | 0:00 | 603 | |
|
| 2026-06-02 | body check after back workout 80 | 0:00 | 1,694 | |
|
| 2026-06-02 | wide grip pull up 13rep | 0:00 | 1,479 | |
|
| 2026-06-02 | 20kg weighted pull up normal grip 6rep | 0:00 | 1,567 | |
|
| 2026-06-02 | 20kg weighted pull up wide grip 5rep | 0:00 | 1,748 | |
|
| 2026-06-02 | 20kg weighted pull up wide grip 8rep | 0:00 | 1,610 | |
|
| 2026-06-02 | wide grip pull up 13rep | 0:00 | 1,270 | |
|
| 2026-06-01 | body check after shoulder workout 71 | 0:00 | 1,609 | |
|
| 2026-06-01 | Smith machine shoulder press plates weight 80kg 8rep | 0:00 | 1,004 | |
|
| 2026-06-01 | Smith machine shoulder press plates weight 90kg 7rep | 0:00 | 2,023 | |
|
| 2026-05-29 | body check after back workout 79 | 0:00 | 1,459 | |
|
| 2026-05-29 | normal grip pull up 10rep | 0:00 | 2,170 | |
|
| 2026-05-29 | wide grip pull up 15rep | 0:00 | 1,145 | |
|
| 2026-05-27 | body check after chest workout 75 | 0:00 | 1,520 | |
|
| 2026-05-27 | bench press 130kg 1rep | 0:00 | 750 | |
|
| 2026-05-25 | body check after back workout 78 | 0:05 | 1,634 | |
|
| 2026-05-25 | pull up wide grip 15rep | 0:00 | 1,501 | |
|
| 2026-05-25 | 20kg weighted pull up normal grip 6rep | 0:00 | 1,402 | |
|
| 2026-05-25 | 20kg weighted pull up wide grip 6rep | 0:00 | 1,063 | |
|
| 2026-05-25 | 20kg weighted pull up wide grip 7rep | 0:00 | 879 | |
|
| 2026-05-24 | body check after shoulder workout 70 | 0:00 | 1,198 | |
|
| 2026-05-24 | Smith machine shoulder press plates weight 80kg 8rep | 0:00 | 1,357 | |
|
| 2026-05-24 | Smith machine shoulder press plates weight 90kg 4rep | 0:00 | 426 | |
|
| 2026-05-24 | Smith machine shoulder press plates weight 90kg 5rep | 0:00 | 302 | |
|
| 2026-05-24 | Smith machine shoulder press plates weight 90kg 7rep | 0:00 | 237 | |
|
| 2026-05-21 | body check after chest workout 74 | 0:00 | 852 | |
|
| 2026-05-21 | bench press 120kg 4rep | 0:00 | 1,474 | |
|
| 2026-05-21 | bench press 130kg 2rep | 0:00 | 777 | |
|
| 2026-05-21 | bench press 130kg 3rep | 0:00 | 385 | |
|
| 2026-05-21 | bench press 140kg 1rep | 0:00 | 2,259 | |
|
| 2026-05-21 | body check after back workout 77 | 0:00 | 390 | |
|
| 2026-05-19 | wide grip pull up 15rep | 0:00 | 1,034 | |
|
| 2026-05-19 | body check after back workout 76 | 0:00 | 1,440 | |
|
| 2026-05-19 | 20kg weighted pull up normal grip 6rep | 0:00 | 1,281 | |
|
| 2026-05-19 | 20kg weighted pull up wide grip 9rep | 0:00 | 23 | |
|
| 2026-05-19 | 20kg weighted pull up wide grip 7rep | 0:00 | 1,572 | |
|
| 2026-05-18 | body check after shoulder workout 69 | 0:00 | 1,287 | |
|
| 2026-05-18 | Smith machine shoulder press plates weight 80kg 7rep | 0:00 | 372 | |
|
| 2026-05-18 | Smith machine shoulder press plates weight 90kg 7rep | 0:00 | 1,362 | |
|
| 2026-05-14 | body check after back workout 75 | 0:00 | 36 | |
|
| 2026-05-14 | normal grip pull up 10rep | 0:00 | 1,914 | |
|
| 2026-05-14 | wide grip pull up 14rep | 0:00 | 1,443 | |
|
| 2026-05-13 | body check after chest workout 72 | 0:00 | 1,100 | |
|
| 2026-05-13 | body check after chest workout 73 | 0:00 | 472 | |
|
| 2026-05-13 | bench press 130kg 2rep | 0:00 | 1,273 | |
|
| 2026-05-13 | bench press 140kg 1rep 2set | 0:00 | 1,804 | |
|
| 2026-05-13 | bench press 140kg 1rep | 0:00 | 2,762 | |
|
| 2026-05-11 | body check after back workout 74 | 0:00 | 474 | |
|
| 2026-05-11 | wide grip pull up 13rep | 0:00 | 1,727 | |
|
| 2026-05-11 | 20kg weighted pull up normal grip 7rep | 0:00 | 1,221 | |
|
| 2026-05-11 | 20kg weighted pull up wide grip 6rep | 0:00 | 1,129 | |
|
| 2026-05-11 | 20kg weighted pull up wide grip 7rep | 0:00 | 1,628 | |
|
| 2026-05-10 | body check after shoulder workout 68 | 0:00 | 907 | |
|
| 2026-05-10 | Smith machine shoulder press plates weight 80kg 8rep | 0:00 | 1,564 | |
|
| 2026-05-10 | Smith machine shoulder press plates weight 85kg 6rep | 0:00 | 222 | |
|
| 2026-05-10 | Smith machine shoulder press plates weight 90kg 7rep | 0:00 | 612 | |
|
| 2026-05-07 | body check after chest workout 71 | 0:00 | 600 | |
|
| 2026-05-07 | bench press 120kg 5rep | 0:00 | 459 | |
|
| 2026-05-07 | bench press 130kg 3rep | 0:00 | 543 | |
|
| 2026-05-05 | body check after back workout 73 | 0:00 | 2,474 | |
|
| 2026-05-05 | 20kg weighted pull up normal grip 6rep | 0:00 | 1,300 | |
|
| 2026-05-05 | 20kg weighted pull up wide grip 5rep | 0:00 | 999 | |
|
| 2026-05-05 | 20kg weighted pull up wide grip 6rep | 0:00 | 964 | |
|
| 2026-05-04 | body check after shoulder workout 67 | 0:00 | 1,155 | |
|
