| 1. | wide grip pull up 17rep | 1,291 | |
|
| 2. | body check after shoulder workout 74 | 1,478 | |
|
| 3. | Smith machine shoulder press plates weight 80kg 8rep | 1,526 | |
|
| 4. | Smith machine shoulder press plates weight 90kg 7rep | 945 | |
|
| 5. | body check after chest workout 79 | 2,654 | |
|
| 6. | bench press 110kg 8rep | 381 | |
|
| 7. | bench press 130kg 3rep | 794 | |
|
| 8. | bench press 130kg 1rep | 1,826 | |
|
| 9. | body check after back workout 84 | 262 | |
|
| 10. | wide grip pull up 15rep | 634 | |
|
| 11. | body check after chest workout 78 | 505 | |
|
| 12. | bench press 100kg 10rep | 317 | |
|
| 13. | bench press 120kg 6rep | 314 | |
|
| 14. | body check after back workout 83 | 1,460 | |
|
| 15. | wide grip pull up 16rep | 2,001 | |
|
| 16. | 20kg weighted pull up normal grip 7rep | 2,348 | |
|
| 17. | 20kg weighted pull up wide grip 7rep | 324 | |
|
| 18. | body check after shoulder workout 73 | 2,105 | |
|
| 19. | Smith machine shoulder press plates weight 80kg 8rep | 213 | |
|
| 20. | Smith machine shoulder press plates weight 90kg 4rep | 419 | |
|
| 21. | Smith machine shoulder press plates weight 100kg 2rep | 248 | |
|
| 22. | Smith machine shoulder press plates weight 100kg 4rep | 418 | |
|
| 23. | body check after back workout 82 | 1,498 | |
|
| 24. | wide grip pull up 15rep | 1,157 | |
|
| 25. | body check after chest workout 77 | 1,500 | |
|
| 26. | bench press 120kg 4rep 2set | 433 | |
|
| 27. | bench press 120kg 4rep | 6 | |
|
| 28. | body check after back workout 81 | 2,053 | |
|
| 29. | wide grip pull up 13rep | 932 | |
|
| 30. | 20kg weighted pull up normal grip 7rep | 529 | |
|
| 31. | 20kg weighted pull up wide grip 6rep | 1,912 | |
|
| 32. | 20kg weighted pull up wide grip 8rep | 1,654 | |
|
| 33. | body check after shoulder workout 72 | 312 | |
|
| 34. | Smith machine shoulder press plates weight 80kg 8rep | 2,181 | |
|
| 35. | Smith machine shoulder press plates weight 90kg 7rep | 1,993 | |
|
| 36. | body check after chest workout 76 | 130 | |
|
| 37. | bench press 130kg 2rep+1rep fail | 603 | |
|
| 38. | body check after back workout 80 | 1,694 | |
|
| 39. | wide grip pull up 13rep | 1,479 | |
|
| 40. | 20kg weighted pull up normal grip 6rep | 1,567 | |
|
| 41. | 20kg weighted pull up wide grip 5rep | 1,748 | |
|
| 42. | 20kg weighted pull up wide grip 8rep | 1,610 | |
|
| 43. | wide grip pull up 13rep | 1,270 | |
|
| 44. | body check after shoulder workout 71 | 1,609 | |
|
| 45. | Smith machine shoulder press plates weight 80kg 8rep | 1,004 | |
|
| 46. | Smith machine shoulder press plates weight 90kg 7rep | 2,023 | |
|
| 47. | body check after back workout 79 | 1,459 | |
|
| 48. | normal grip pull up 10rep | 2,170 | |
|
| 49. | wide grip pull up 15rep | 1,145 | |
|
| 50. | body check after chest workout 75 | 1,520 | |
|
| 51. | bench press 130kg 1rep | 750 | |
|
| 52. | body check after back workout 78 | 1,634 | |
|
| 53. | pull up wide grip 15rep | 1,501 | |
|
| 54. | 20kg weighted pull up normal grip 6rep | 1,402 | |
|
| 55. | 20kg weighted pull up wide grip 6rep | 1,063 | |
|
| 56. | 20kg weighted pull up wide grip 7rep | 879 | |
|
| 57. | body check after shoulder workout 70 | 1,198 | |
|
| 58. | Smith machine shoulder press plates weight 80kg 8rep | 1,357 | |
|
| 59. | Smith machine shoulder press plates weight 90kg 4rep | 426 | |
|
| 60. | Smith machine shoulder press plates weight 90kg 5rep | 302 | |
|
| 61. | Smith machine shoulder press plates weight 90kg 7rep | 237 | |
|
| 62. | body check after chest workout 74 | 852 | |
|
| 63. | bench press 120kg 4rep | 1,474 | |
|
| 64. | bench press 130kg 2rep | 777 | |
|
| 65. | bench press 130kg 3rep | 385 | |
|
| 66. | bench press 140kg 1rep | 2,259 | |
|
| 67. | body check after back workout 77 | 390 | |
|
| 68. | wide grip pull up 15rep | 1,034 | |
|
| 69. | body check after back workout 76 | 1,440 | |
|
| 70. | 20kg weighted pull up normal grip 6rep | 1,281 | |
|
| 71. | 20kg weighted pull up wide grip 9rep | 23 | |
|
| 72. | 20kg weighted pull up wide grip 7rep | 1,572 | |
|
| 73. | body check after shoulder workout 69 | 1,287 | |
|
| 74. | Smith machine shoulder press plates weight 80kg 7rep | 372 | |
|
| 75. | Smith machine shoulder press plates weight 90kg 7rep | 1,362 | |
|
| 76. | body check after back workout 75 | 36 | |
|
| 77. | normal grip pull up 10rep | 1,914 | |
|
| 78. | wide grip pull up 14rep | 1,443 | |
|
| 79. | body check after chest workout 72 | 1,100 | |
|
| 80. | body check after chest workout 73 | 472 | |
|
| 81. | bench press 130kg 2rep | 1,273 | |
|
| 82. | bench press 140kg 1rep 2set | 1,804 | |
|
| 83. | bench press 140kg 1rep | 2,762 | |
|
| 84. | body check after back workout 74 | 474 | |
|
| 85. | wide grip pull up 13rep | 1,727 | |
|
| 86. | 20kg weighted pull up normal grip 7rep | 1,221 | |
|
| 87. | 20kg weighted pull up wide grip 6rep | 1,129 | |
|
| 88. | 20kg weighted pull up wide grip 7rep | 1,628 | |
|
| 89. | body check after shoulder workout 68 | 907 | |
|
| 90. | Smith machine shoulder press plates weight 80kg 8rep | 1,564 | |
|
| 91. | Smith machine shoulder press plates weight 85kg 6rep | 222 | |
|
| 92. | Smith machine shoulder press plates weight 90kg 7rep | 612 | |
|
| 93. | body check after chest workout 71 | 600 | |
|
| 94. | bench press 120kg 5rep | 459 | |
|
| 95. | bench press 130kg 3rep | 543 | |
|
| 96. | body check after back workout 73 | 2,474 | |
|
| 97. | 20kg weighted pull up normal grip 6rep | 1,300 | |
|
| 98. | 20kg weighted pull up wide grip 5rep | 999 | |
|
| 99. | 20kg weighted pull up wide grip 6rep | 964 | |
|
| 100. | body check after shoulder workout 67 | 1,155 | |
|