2019 VIDEO DIARY - Train Arms Like Franco Columbo

Channel:
Sweden Karl_Sebastian
Subscribers:
136
Published on ● Video Link: https://www.youtube.com/watch?v=gYzTVqq83og


Duration: 8:36
2 views
0

0:00 - hello
00:17 - skip intro
01:10 - Breakfast, pre-workout talk
02:34 - incline bench Scullcrusher + Bicep Curl (4 sets)
03:53 - Tricep Pushdowns + standing Bicep Curls (4 sets)
05:08 - Dumbbell Scullcrusher + Preacher Curls (4 sets)
06:33 - extra forearm work (added by me)
07:29 - food
07:44 - "how to fix a bulging disc"

* DISCLAIMER *
My videos are a mix between vlogs, facts and my own opinion. Always think before you try anything i talk about in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Always think first.



Other Videos By Karl_Sebastian


2022-01-032020 VLOG - work
2022-01-022020 VIDEO LOG - new workout program arm day
2022-01-012020 VIDEO - Arnold inspired chest + back workout
2021-12-312020 VIDEO - Sylvester Stallone's arm routine (80's workout)
2021-12-302 exercises YOU haven't done yet
2021-12-302019 VLOG - Going Home + ProteinBola Delivery (haul video)
2021-12-292019 WORKOUT - Franco Columbo inspired workout: Chest + Shoulders
2021-12-282019 VLOG - Travel + Leg Day, Machine Workout
2021-12-272019 TRAVEL VIDEO - Going away, or am i...BACK?
2021-12-262019 VLOG - i'm...going away for a while
2021-12-252019 VIDEO DIARY - Train Arms Like Franco Columbo
2021-12-242019 VLOG - Franco Columbu Chest 'n' Shoulders Day
2021-12-23Last minute of... EuroRacer (PS1) - GG WP 2EZ
2021-12-212019 WORKOUT - Sholders Of Steel (heavy exercises)
2021-12-20Last minute of... Bed Lying Simulator - GG WP
2021-12-182019 VIDEO - A Different Leg Day
2021-12-17Last minute of... Air Combat (PS1) - GG WP 2EZ
2021-12-152019 WORKOUT VIDEO - Rocky Rambo Arm Workout
2021-12-14Last minute of... Portal (PS3) - GG WP 2EZ
2021-12-122019 VLOG - Insomnia Update + some food
2021-12-11Last minute of... Half Life 2: Episode Two - GG WP 2EZ