2019 WORKOUT VIDEO - Rocky Rambo Arm Workout
0Skip To Workout- 03:20
agonist-antagonist supersets are my favourite type and here you got some nice ones to try and if you like them
Let me know, in the comments below!
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00:27 - talk about Franco Columbu & Sylvester Stallone
01:03 - how to NOT train a beginner
02:34 - Skip To Workout
03:20 - facepulls (3 sets, added by me)
03:47 - Tricep Pushdowns + standing Bicep Curls (4 sets)
04:24 - Dumbbell Scullcrusher + Preacher Curls (4 sets)
05:07 - incline bench Scullcrusher + Bicep Curl (4 sets)
06:26 - talk about 6 Pack Promise
06:48 - insomnia update
Franco Columbu workout program
https://my.bodybuilding.com/workouts/workout-programs-overview/5a024936faa8b3266daa13d6?context=FINDER_LIST&slug=casper7fitness
for use in the BodySpace app
* DISCLAIMER *
My videos are a mix between vlogs, facts and my own opinion. Always think before you try anything i talk about in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Always think first.
And please note that i am not sponsored by any of the apps or websites i recommend, i just genuinely like them.