2019 TRAVEL VIDEO - Going away, or am i...BACK?
0Bulging disc fix + back workout.
Still following the same program Franco Columbu used to train Sylvester Stallone in the 80's. Not following it 100% but i use it as a guide for my own workouts.
Franco Columbu workout program
https://my.bodybuilding.com/workouts/workout-programs-overview/5a024936faa8b3266daa13d6?context=FINDER_LIST&slug=casper7fitness
The video was blocked in several countries due to a copyright notice, so i re-uploaded it with a lot of the sound replaced by generic rock music.
Music: www.bensound.com
* DISCLAIMER *
My videos are a mix between vlogs, facts and my own opinion. Always think before you try anything i talk about in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Always think first.
0:00 - hello
00:44 - Arriving at the...?
01:03 - Something is wrong with the door!
01:53 - Fixing my back 1
03:12 - Fixing my back 2
04:39 - Lat Pulldowns
05:26 - Landmine Row
06:00 - Lat Pulldowns
06:39 - one-arm dumbbell rows
07:35 - We got some *?*?* right here!