2019 VLOG - Franco Columbu Chest 'n' Shoulders Day
000:14 - talk about yesterday
01:04 - Spinal?
02:14 - Bench Press
03:34 - incline Bench Press + Front Raise & Pullover
05:04 - Dips + cable crossovers
05:42 - Dumbbel Flyes + Cable Crossovers
07:42 - Side Lateral raise
08:17 - Lying Rear Lateral Raise
08:52 - Overhead press
09:31 - Alternating Deltoid L Raises
10:08 - after talk, beer at the bar and so on
Due to time and availability i skipped a few exercises. For the full plan, visit the link below.
Franco Columbu workout program
https://my.bodybuilding.com/workouts/workout-programs-overview/5a024936faa8b3266daa13d6?context=FINDER_LIST&slug=casper7fitness
* DISCLAIMER *
My videos are a mix between vlogs, facts and my own opinion. Always think before you try anything i talk about in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Always think first.