2019 VIDEO - A Different Leg Day

Channel:
Sweden Karl_Sebastian
Subscribers:
136
Published on ● Video Link: https://www.youtube.com/watch?v=eUUw1EArcU8


Duration: 7:51
11 views
0

00:50 - skip to workout
01:01 - Leg Extensions
01:54 - One Legged Barebell Squat
03:36 - Glute Bridge
04:34 - Wide Stance Squat
06:36 - Leg Curls
07:00 - Calf Raises & Leg Press Machine?

Today's workout:
https://bodyspace.bodybuilding.com/workouts/workout-templates-details/bodyspace/5e23c853c533012748ce4bfd

* DISCLAIMER *
My videos are a mix between vlogs, facts and my own opinion. Always think before you try anything i talk about in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Always think first.



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