2019 WORKOUT - Sholders Of Steel (heavy exercises)

Channel:
Sweden Karl_Sebastian
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136
Published on ● Video Link: https://www.youtube.com/watch?v=UXmAA5n6eKo


Duration: 5:52
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Today i post a video of a heavier shoulder workout. Many of these exercises allow for the use of heavier weights, but the corrective/injury prevention is still there since i hurt my rotator cuff once. Didn't record any voiceover today, so i added some music that accidentally was the same lenght as the workout footage. Not sure why i do the bench press so slow. One more (not filmed) exercise in the link below.

0:00 - hello
00:25 - skip intro
01:13 - External rotation (3 sets)
01:46 - single dumbbel shoulder press (3-4 sets)
02:17 - Dumbbell Raise a.k.a Hip Huggers (3-4 sets)
02:54 - Low Pulley Superset (3 sets)
03:56 - Bench Press (3 sets)
04:58 - Face Pull (3 sets)

Shoulders Of Steel
https://my.bodybuilding.com/workouts/workout-templates-details/SireNahvas/5e301f88460a93283f2548f4

* DISCLAIMER *
My videos are a mix between vlogs, facts and my own opinion. Always think before you try anything i talk about in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Always think first.



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