Side Plank to Full Plank Rotation | Core + Shoulder Stability for Runners & Postpartum Athletes
2This one’s not just a core burner—it’s a full-body control test.
The Side Plank ➝ Full Plank ➝ Opposite Side Plank Rotation builds core stability, shoulder control, and rotational strength all in one flow. Whether you're postpartum, rehabbing your core, or looking to level up your plank game, this one delivers.
In this video, you'll learn:
How to transition between planks with control (not momentum...it's your OBLIQUES!)
Why this move challenges your obliques, glutes, and deep core
When to pause + how to own each position (don’t just fly through it!)
Great for:
✅ Postpartum return to strength
✅ Runners working on rotational control
✅ Shoulder + trunk stability
✅ Pelvic floor-safe ab training
✅ Building dynamic strength with breath
💡 Pro Tip: Pause and hold when you hit full side plank or full plank—this is where the magic happens. Use the breath to stabilize, not just survive!
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